Healthy Soup Recipe With 4 Chinese Herbs And Pork Ribs

1. Wash and soak the lotus seeds, euryale seeds, coix seeds in warm water.

2. Peel the chinese yam and slice thinly.

3. Wash the pork ribs and parboil.

4. Place the chinese yam, lotus seeds, euryale seeds, coix seeds, poria, and pork ribs into a ceramic bowl.

5. Add the water until it covers the ingredients.

6. Place the bowl in a steamer or big wok and steam for 20 to 30 minutes.

7. Add the salt and wine before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0125 g
Protein	0.5685 g
Carbohydrates	0.9261 g
Energy	9.575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	962.8412 g
Calcium, Ca	99.073 mg
Niacin	0.0422 mg
Vitamin A, RAE	0.75 g
Riboflavin	0.0053 mg
Sodium, Na	112.682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0125 g
Fatty acids, total saturated 16:0	0.0022 g
Choline, total	2.36 mg
Sugars, total	0.2278 g
Fatty acids, total saturated 18:0	0.0009 g
Fatty acids, total saturated 20:4 undifferentiated	0.0013 g
Vitamin B-6	0.0059 mg
Selenium, Se	0.4494 g
Ash	0.8406 g
Fatty acids, total saturated 18:1 undifferentiated	0.0018 g
Copper, Cu	0.0742 mg
Thiamin	0.003 mg
Retinol	0.75 g
Iron, Fe	0.0938 mg
Carbohydrate, by difference	0.9261 g
Phosphorus, P	6.705 mg
Folate, total	0.522 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Cholesterol	1.25 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0008 g
Zinc, Zn	0.0368 mg
Fatty acids, total polyunsaturated	0.0042 g
Vitamin A, IU	2.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	0.522 g
Vitamin B-12	0.025 g
Vitamin K (phylloquinone)	0.0025 g
Fatty acids, total saturated	0.0032 g
Alcohol, ethyl	0.4851 g
Fatty acids, total monounsaturated	0.0022 g
Folate, food	0.522 g
Vitamin E (alpha-tocopherol)	0.0125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Magnesium, Mg	20.93 mg
Potassium, K	18.686 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Water	4 cups	0	0	0
pork rib	300 g	2.225	0	0.0125
cooking wine	1 tablespoon	7.35	0.9261	0
lotus seed	2.5	0	0	0
euryale seed	2.5 g	2.225	0	0.0125
coix seed	2.5 g	2.225	0	0.0125
angelica	2.5	2.225	0	0.0125
chinese yam	100 g	2.225	0	0.0125