Healthy Strawberry Milkshake

1. Place all ingredients in the blender. Process until smooth anad frothy.

2. Pour into a tall glass, and drink immediately. Enjoy!

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Nutrient	Quantity
Total fats	14.1754 g
Protein	20.278 g
Carbohydrates	23.0516 g
Energy	286.8881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6343 g
Water	342.702 g
Aspartic acid	2.1539 g
Calcium, Ca	742.9156 mg
Lutein + zeaxanthin	32.6769 g
Fiber, total dietary	3.6326 g
Carotene, beta	24.4231 g
Niacin	1.1196 mg
Vitamin A, RAE	113.4669 g
Arginine	1.1929 g
Riboflavin	0.5241 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	4.0648 g
Sodium, Na	115.6975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0178 g
Total lipid (fat)	14.1754 g
Manganese, Mn	1.6845 mg
Fructose	1.8544 g
Proline	1.5159 g
Fatty acids, total saturated 16:0	2.6924 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	0.3572 g
Choline, total	40.0021 mg
Sugars, total	17.1931 g
Serine	1.1748 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.0917 g
Vitamin B-6	0.2539 mg
Selenium, Se	24.1046 g
Ash	3.1486 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.2763 g
Pantothenic acid	1.197 mg
Phenylalanine	0.9826 g
Copper, Cu	0.377 mg
Betaine	1.616 mg
Thiamin	0.3308 mg
Retinol	109.8 g
Methionine	0.3587 g
Iron, Fe	2.3731 mg
Carbohydrate, by difference	23.0516 g
Phosphorus, P	395.3846 mg
Folate, total	65.1315 g
Tocopherol, gamma	0.0608 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.844 g
Cholesterol	24.4 mg
Valine	1.1225 g
Fatty acids, total saturated 18:2 undifferentiated	3.35 g
Glycine	0.7011 g
Carotene, alpha	0.7781 g
Glucose (dextrose)	1.5124 g
Fatty acids, total saturated 14:0	0.7406 g
Zinc, Zn	2.5934 mg
Isoleucine	0.9854 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.1881 g
Fatty acids, total polyunsaturated	3.9843 g
Leucine	1.7077 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	519.2512 IU
Folate, DFE	65.1315 g
Tryptophan	0.2669 g
Vitamin C, total ascorbic acid	50.4476 mg
Phytosterols	9.12 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	0.0304 g
Lactose	12.322 g
Tyrosine	0.88 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	2.4196 g
Fatty acids, total saturated	5.4385 g
Histidine	0.5432 g
Fatty acids, total monounsaturated	3.2941 g
Threonine	0.8832 g
Folate, food	65.1315 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	7.47 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.4145 mg
Magnesium, Mg	83.8283 mg
Lysine	1.2906 g
Potassium, K	655.0005 mg
Cystine	0.1088 g
Fluoride, F	13.5686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Tofu	0.25 cup	90.72	1.7514	5.4936
strawberry	0.5 cup	24.32	5.8368	0.228
flax seed	1 tablespoon	0	0	0
wheat germ	2 teaspoons	17.25	2.4821	0.4657
orange juice concentrate	1 tablespoon	5.7581	1.3181	0.0093