Healthy Tofu Broth

1. Put the vegetable stock into a saucepan and bring up to the boil.

2. Add the noodles and cook for two minutes.

3. Add the tofu, soy sauce, chilli, ginger, mushrooms, lime juice and sesame oil and cook for five minutes.

4. To serve, transfer the broth into a serving bowl and garnish with the coriander.

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Nutrient	Quantity
Total fats	17.613 g
Protein	33.383 g
Carbohydrates	75.1978 g
Energy	582.7061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5012 g
Water	107.6805 g
Aspartic acid	2.3353 g
Calcium, Ca	561.1509 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.007 g
Lutein + zeaxanthin	127.025 g
Fiber, total dietary	5.1663 g
Carotene, beta	85.1325 g
Niacin	9.3429 mg
Vitamin A, RAE	32.5 g
Arginine	1.6452 g
Riboflavin	0.5716 mg
Tocopherol, beta	0.0598 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0579 g
Fatty acids, total saturated 20:1	0.0295 g
Glutamic acid	7.1616 g
Stigmasterol	0.06 mg
Sodium, Na	930.239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1078 g
Total lipid (fat)	17.613 g
Manganese, Mn	1.864 mg
Fructose	0.0923 g
Proline	2.3918 g
Fatty acids, total saturated 16:0	2.2253 g
Sucrose	0.3579 g
Choline, total	100.8889 mg
Sugars, total	2.2123 g
Serine	1.5878 g
Fatty acids, total saturated 18:0	0.7828 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	0.3471 mg
Selenium, Se	95.8081 g
Ash	4.9593 g
Vitamin D	10.9725 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2002 g
Pantothenic acid	1.0815 mg
Phenylalanine	1.3961 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6505 mg
Betaine	136.1689 mg
Thiamin	1.2866 mg
Retinol	25.4575 g
Methionine	0.4326 g
Iron, Fe	6.5629 mg
Carbohydrate, by difference	75.1978 g
Phosphorus, P	455.6951 mg
Folate, total	259.2209 g
Tocopherol, gamma	1.3566 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	1.1132 g
Cholesterol	97.9567 mg
Valine	1.3557 g
Fatty acids, total saturated 18:2 undifferentiated	7.1328 g
Glycine	1.0635 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.2386 g
Fatty acids, total saturated 14:0	0.0276 g
Zinc, Zn	3.4725 mg
Isoleucine	1.2444 g
Maltose	1.5262 g
Tocopherol, delta	0.01 mg
Fatty acids, total polyunsaturated	7.7248 g
Leucine	2.2111 g
Tocotrienol, alpha	0.237 mg
Vitamin A, IU	350.3512 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	398.8709 g
Tryptophan	0.315 g
Vitamin C, total ascorbic acid	5.2192 mg
Phytosterols	58.4875 mg
Folic acid	200.4975 g
Tyrosine	0.8284 g
Vitamin B-12	0.5726 g
Vitamin K (phylloquinone)	7.7359 g
Fatty acids, total saturated	3.0784 g
Histidine	0.7107 g
Fatty acids, total monounsaturated	5.3387 g
Threonine	1.029 g
Folate, food	58.7234 g
Fatty acids, total polyunsaturated 17:0	0.007 g
Vitamin D (D2 + D3)	0.2992 g
Cryptoxanthin, beta	5.0375 g
Vitamin E (alpha-tocopherol)	0.6886 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.0608 g
Magnesium, Mg	118.1985 mg
Lysine	1.1171 g
Potassium, K	574.2436 mg
Cystine	0.3579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	2.5 ounces	102.0582	1.9703	6.1802
Mushroom	3	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vegetable stock	9 fluid	0	0	0
sesame oil	1.5 1/2	59.67	0	6.75
Coriander	2 tablespoons	0.46	0.0734	0.0104
lime juice	1	3.7812	1.2735	0.0106
egg noodle	3.5 ounces	383.04	71.0918	4.4289
gingerroot	1 ounce	25.2167	0	0.1417
red bird eye chili	1	25.2167	0	0.1417