Healthy Tossed Salad

1. Place the lettuce in the bottom of a deep bowl.

2. Place the italian herbs on the lettuce.

3. Add the mushrooms, cheese, spring onions and capsicum.

4. Then add the cucumber and place some salt on the cucumber.

5. Add the tomato and place some salt and pepper on the tomato.

6. Sprinkle salad herbs on top of the tomato.

7. Dress with Italian light dressing.

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Nutrient	Quantity
Total fats	0.5788 g
Protein	2.7758 g
Carbohydrates	10.0278 g
Energy	48.0099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0565 g
Water	268.5246 g
Aspartic acid	0.3868 g
Calcium, Ca	43.3388 mg
Lutein + zeaxanthin	1008.5676 g
Fiber, total dietary	3.3407 g
Carotene, beta	2195.2135 g
Niacin	1.5411 mg
Vitamin A, RAE	193.4231 g
Arginine	0.0775 g
Riboflavin	0.0796 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.0864 g
Sodium, Na	14.1694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.5788 g
Manganese, Mn	0.3621 mg
Fructose	3.3664 g
Proline	0.0557 g
Fatty acids, total saturated 16:0	0.0603 g
Choline, total	20.007 mg
Sugars, total	6.4391 g
Serine	0.0857 g
Fatty acids, total saturated 18:0	0.0197 g
Vitamin B-6	0.2279 mg
Selenium, Se	0.36 g
Ash	1.4589 g
Fatty acids, total saturated 18:1 undifferentiated	0.0706 g
Pantothenic acid	0.2888 mg
Phenylalanine	0.0921 g
Copper, Cu	0.1414 mg
Betaine	0.2834 mg
Thiamin	0.1169 mg
Methionine	0.0218 g
Iron, Fe	1.3471 mg
Carbohydrate, by difference	10.0278 g
Phosphorus, P	73.4132 mg
Folate, total	77.3082 g
Tocopherol, gamma	0.4301 mg
Lycopene	5747.7811 g
Alanine	0.0927 g
Valine	0.0726 g
Fatty acids, total saturated 18:2 undifferentiated	0.1991 g
Glycine	0.0688 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.0504 g
Zinc, Zn	0.4998 mg
Isoleucine	0.0636 g
Fatty acids, total polyunsaturated	0.2556 g
Leucine	0.0984 g
Tocotrienol, alpha	0.0343 mg
Vitamin A, IU	3848.0246 IU
Folate, DFE	77.3082 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	32.8242 mg
Phytosterols	15.6372 mg
Tyrosine	0.0427 g
Vitamin K (phylloquinone)	79.0277 g
Fatty acids, total saturated	0.0799 g
Histidine	0.0415 g
Fatty acids, total monounsaturated	0.0741 g
Threonine	0.0849 g
Folate, food	77.3082 g
Vitamin E (alpha-tocopherol)	1.3143 mg
Magnesium, Mg	32.3727 mg
Lysine	0.0939 g
Potassium, K	672.2303 mg
Cystine	0.0255 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red capsicum	0.5	0	0	0
Spring onion	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
English cucumber	0.25	0	0	0
Mushroom	3	0	0	0
Cheese	2 slices	0	0	0
Pepper	0	0	0	0
lettuce	4 leaves	7.8	1.338	0.132
Italian herb	0	0	0	0
italian dressing	0	0	0	0
herb	0	0	0	0