Healthy Vegan Banana Bread

1. Preheat oven to 350.

2. Mix dry ingredients together.

3. In a medium bowl, mash banana with a fork.

4. Add the rest of the wet ingredients with the banana, mix.

5. Pour liquid ingredients into the dry ingredients.

6. Add nuts or raisins.

7. Pour mixture into loaf pan and bake for about 50 minutes.

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Nutrient	Quantity
Total fats	6.6152 g
Protein	26.9697 g
Carbohydrates	430.9325 g
Energy	1884.2818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3564 g
Water	338.2921 g
Aspartic acid	2.3702 g
Calcium, Ca	633.6463 mg
Lutein + zeaxanthin	104.3325 g
Fiber, total dietary	19.7365 g
Carotene, beta	87.75 g
Niacin	12.1868 mg
Vitamin A, RAE	10.125 g
Arginine	1.9998 g
Riboflavin	0.4626 mg
Glutamic acid	4.4128 g
Sodium, Na	2257.6851 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0521 g
Total lipid (fat)	6.6152 g
Manganese, Mn	5.4856 mg
Fructose	16.3688 g
Proline	1.0828 g
Fatty acids, total saturated 16:0	1.6685 g
Sucrose	8.0662 g
Choline, total	63.2295 mg
Sugars, total	95.813 g
Serine	1.237 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.1235 g
Vitamin B-6	3.0296 mg
Selenium, Se	57.6792 g
Ash	14.3509 g
Fatty acids, total saturated 18:1 undifferentiated	1.6427 g
Pantothenic acid	4.2363 mg
Phenylalanine	1.2923 g
Copper, Cu	0.9583 mg
Betaine	0.3375 mg
Thiamin	0.6063 mg
Methionine	0.5389 g
Iron, Fe	4.6104 mg
Carbohydrate, by difference	430.9325 g
Phosphorus, P	701.1601 mg
Folate, total	83.8978 g
Tocopherol, gamma	0.0675 mg
Alanine	1.3153 g
Valine	1.3957 g
Fatty acids, total saturated 18:2 undifferentiated	1.3724 g
Glycine	1.0774 g
Carotene, alpha	84.375 g
Glucose (dextrose)	16.8075 g
Fatty acids, total saturated 14:0	0.0385 g
Zinc, Zn	3.6049 mg
Isoleucine	0.9619 g
Maltose	0.0338 g
Tocopherol, delta	0.0338 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	1.7253 g
Leucine	1.9643 g
Tocotrienol, alpha	0.2025 mg
Vitamin A, IU	216 IU
Folate, DFE	83.8978 g
Tryptophan	0.2864 g
Vitamin C, total ascorbic acid	32.2308 mg
Phytosterols	54 mg
Starch	18.1575 g
Tyrosine	1.1467 g
Vitamin K (phylloquinone)	3.6125 g
Fatty acids, total saturated	1.8657 g
Alcohol, ethyl	2.8896 g
Histidine	0.7896 g
Fatty acids, total monounsaturated	1.6984 g
Threonine	0.8411 g
Folate, food	83.8978 g
Vitamin E (alpha-tocopherol)	0.8156 mg
Magnesium, Mg	247.264 mg
Lysine	0.9047 g
Potassium, K	2139.4402 mg
Cystine	0.4108 g
Fluoride, F	7.425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	1.5 cups	300.375	77.085	1.1138
Baking soda	1 teaspoon	0	0	0
flour	2.25 cups	1301.13	284.8622	5.0481
Raisin	0.33 cup	166.1	43.736	0.253
Cooking Oil	2 tablespoons	0	0	0
vanilla extract	2 teaspoons	24.192	1.0626	0.005
nut	0.33 cup	0	0	0
apple juice concentrate	6 tablespoons	87.6088	21.6383	0.1953