Healthy Vegan Chili

1. Pour the boiling water over the TVP and let stand until softened.

2. Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.

3. Simmer for at least 30 minutes.

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Nutrient	Quantity
Total fats	5.4182 g
Protein	23.872 g
Carbohydrates	79.3748 g
Energy	392.4345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5343 g
Water	1124.2599 g
Aspartic acid	2.8126 g
Calcium, Ca	216.2756 mg
Lutein + zeaxanthin	1905.993 g
Fiber, total dietary	13.6454 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2408.325 g
Niacin	14.2052 mg
Vitamin A, RAE	230.5492 g
Arginine	1.1455 g
Riboflavin	0.9526 mg
Tocopherol, beta	0.0543 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0324 g
Fatty acids, total saturated 20:1	0.0154 g
Glutamic acid	4.8845 g
Sodium, Na	78.7769 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0184 g
Total lipid (fat)	5.4182 g
Manganese, Mn	1.8426 mg
Fructose	11.9971 g
Proline	1.0268 g
Fatty acids, total saturated 16:0	0.8044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6821 g
Sucrose	2.9701 g
Choline, total	80.62 mg
Sugars, total	29.9526 g
Serine	1.047 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	0.1597 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	1.2316 mg
Selenium, Se	4.4784 g
Ash	5.9941 g
Fatty acids, total saturated 18:1 undifferentiated	1.3294 g
Pantothenic acid	2.7935 mg
Phenylalanine	1.0501 g
Copper, Cu	0.9614 mg
Betaine	0.8283 mg
Thiamin	1.5663 mg
Methionine	0.2607 g
Iron, Fe	7.5937 mg
Carbohydrate, by difference	79.3748 g
Phosphorus, P	430.2168 mg
Folate, total	334.9303 g
Tocopherol, gamma	1.1227 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	11495.5622 g
Alanine	1.1055 g
Valine	1.0325 g
Fatty acids, total saturated 18:2 undifferentiated	1.5624 g
Glycine	0.7495 g
Carotene, alpha	494.7207 g
Glucose (dextrose)	14.6861 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	3.1831 mg
Isoleucine	0.8415 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	2.0981 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	1.548 g
Tocotrienol, alpha	0.1098 mg
Vitamin A, IU	4605.9839 IU
Folate, DFE	334.9303 g
Tryptophan	0.2203 g
Vitamin C, total ascorbic acid	260.9744 mg
Phytosterols	67.5399 mg
Fatty acids, total polyunsaturated 16:1 c	0.006 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.6153 g
Fatty acids, total saturated 20:0	0.0104 g
Starch	8.265 g
Tyrosine	0.6795 g
Vitamin K (phylloquinone)	53.1018 g
Fatty acids, total saturated	1.0029 g
Histidine	0.5564 g
Fatty acids, total monounsaturated	1.3674 g
Threonine	0.869 g
Folate, food	334.9303 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	206.7352 g
Vitamin E (alpha-tocopherol)	3.5517 mg
Magnesium, Mg	205.5126 mg
Lysine	1.0953 g
Potassium, K	2457.5239 mg
Cystine	0.2317 g
Fluoride, F	13.5259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	64	14.944	0.16
Tomato	2 cans	80.4198	17.3796	0.8936
Oregano	1.5 1/2	3.975	1.0338	0.0642
Corn	1 cup	124.7	27.115	1.9575
Water	0.5 cup	0	0	0
Pepper	0	0	0	0
chili powder	1 teaspoon	0	0	0
red pepper	0.5	0.625	0.1377	0.0069
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1.5 1/2	11.8125	1.3936	0.7015
green pepper	0.5	14.9	3.4568	0.1267
bean	1 can	80	11.3103	1.3793
kidney bean	1 can	80	11.3103	1.3793
orange bell pepper	0.5	0	0	0
yellow pepper	0.5	0	0	0
vegetable protein	0.5 cup	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777