Healthy Vegetarian Burritos

1. Heat oil in a non-stick frypan and cook onion until golden. Add herbs.

2. Add baked beans, kidney beans and taco sauce and cook until thickened.

3. Place a generous spoonful of mixture on each half of Mountain bread. Cover with tomato, cucumber and lettuce. Roll up firmly and serve.

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Nutrient	Quantity
Total fats	17.768 g
Protein	87.6485 g
Carbohydrates	222.3751 g
Energy	1321.197 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8541 g
Water	1172.198 g
Aspartic acid	10.7913 g
Calcium, Ca	723.3591 mg
Lutein + zeaxanthin	1163.6228 g
Fiber, total dietary	81.2379 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	3447.7595 g
Niacin	18.1563 mg
Vitamin A, RAE	322.1258 g
Arginine	5.1351 g
Riboflavin	1.51 mg
Tocopherol, beta	0.0858 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0445 g
Glutamic acid	15.1989 g
Sodium, Na	194.8657 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1804 g
Total lipid (fat)	17.768 g
Manganese, Mn	4.395 mg
Fructose	12.1813 g
Proline	3.4765 g
Fatty acids, total saturated 16:0	2.0259 g
Sucrose	1.6113 g
Choline, total	61.7555 mg
Sugars, total	27.1787 g
Serine	4.5162 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.37 g
Vitamin B-6	2.136 mg
Selenium, Se	11.7481 g
Ash	16.9358 g
Fatty acids, total saturated 18:1 undifferentiated	10.2885 g
Pantothenic acid	4.1814 mg
Phenylalanine	4.4775 g
Copper, Cu	4.0132 mg
Betaine	1.0278 mg
Thiamin	2.8496 mg
Methionine	1.1893 g
Iron, Fe	31.6293 mg
Carbohydrate, by difference	222.3751 g
Phosphorus, P	1460.2465 mg
Folate, total	1400.9984 g
Tocopherol, gamma	1.0026 mg
Lycopene	17243.3433 g
Alanine	3.5508 g
Valine	4.2925 g
Fatty acids, total saturated 18:2 undifferentiated	2.4604 g
Glycine	3.2217 g
Carotene, alpha	690.4691 g
Glucose (dextrose)	12.3059 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	9.8588 mg
Isoleucine	3.6455 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	3.3142 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	6.4451 g
Tocotrienol, alpha	0.2066 mg
Vitamin A, IU	6421.616 IU
Folate, DFE	1400.9984 g
Tryptophan	0.9899 g
Vitamin C, total ascorbic acid	226.2412 mg
Phytosterols	107.487 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0564 g
Starch	0.0532 g
Tyrosine	2.414 g
Vitamin K (phylloquinone)	76.1541 g
Fatty acids, total saturated	2.4815 g
Histidine	2.3222 g
Fatty acids, total monounsaturated	10.5309 g
Threonine	3.5529 g
Folate, food	1400.9984 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	83.109 g
Vitamin E (alpha-tocopherol)	6.0425 mg
Magnesium, Mg	608.3884 mg
Lysine	5.5509 g
Potassium, K	6645.8298 mg
Cystine	0.9392 g
Fluoride, F	18.0383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Cheddar cheese	200	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	3	120.6297	26.0694	1.3403
Iceberg lettuce	0.5	5.04	1.0692	0.0504
Cucumber	0.5	7.98	1.4364	0.1064
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
bean	1 can	80	11.3103	1.3793
taco sauce	2 tablespoons	4	1	0
red kidney bean	1 can	910.3448	164.9655	0.6897
mountain bread	4 sheets	0	0	0