Healthy Vegetarian Fried Rice

1. Heat large skillet or wok, add oils, onions, mushrooms and celery. stir fry for about 3 minutes.

2. Add peas and carrots, garlic and ginger stir fry 4 more minutes.

3. add rice, soy sauce and vinegar stir fry about 8 minutes until heated through.

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Nutrient	Quantity
Total fats	38.0021 g
Protein	64.7312 g
Carbohydrates	623.3527 g
Energy	3152.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8117 g
Water	498.9291 g
Aspartic acid	6.0301 g
Calcium, Ca	348.7665 mg
Lutein + zeaxanthin	600.76 g
Fiber, total dietary	17.1225 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	1414.65 g
Niacin	34.2817 mg
Vitamin A, RAE	854.56 g
Fatty acids, total trans-polyenoic	0.0164 g
Arginine	5.1571 g
Riboflavin	0.6522 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4224 g
Fatty acids, total saturated 20:1	0.1137 g
Glutamic acid	12.1617 g
Stigmasterol	0.135 mg
Sodium, Na	4253.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0804 g
Total lipid (fat)	38.0021 g
Manganese, Mn	9.9541 mg
Fructose	1.5978 g
Proline	2.9844 g
Fatty acids, total saturated 16:0	4.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8617 g
Sucrose	0.7814 g
Choline, total	61.4118 mg
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Sugars, total	4.1406 g
Serine	3.2275 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	1.5114 g
Vitamin B-6	1.6908 mg
Selenium, Se	115.7187 g
Ash	17.6202 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	15.1034 g
Pantothenic acid	8.2324 mg
Phenylalanine	3.2669 g
Beta-sitosterol	18.585 mg
Copper, Cu	1.9737 mg
Betaine	19.048 mg
Thiamin	4.5107 mg
Methionine	1.3912 g
Iron, Fe	35.2949 mg
Carbohydrate, by difference	623.3527 g
Phosphorus, P	1112.3135 mg
Folate, total	1798.56 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	1.2303 mg
Alanine	3.513 g
Valine	3.7015 g
Fatty acids, total saturated 18:2 undifferentiated	13.6627 g
Glycine	2.8005 g
Glucose (dextrose)	1.4592 g
Fatty acids, total saturated 14:0	0.0333 g
Zinc, Zn	10.3592 mg
Isoleucine	2.7069 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	14.5042 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	5.0544 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	17070.785 IU
Folate, DFE	2952.96 g
Tryptophan	0.7247 g
Vitamin C, total ascorbic acid	27.403 mg
Phytosterols	238.31 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	2.7867 g
Fatty acids, total saturated 20:0	0.0303 g
Campesterol	10.845 mg
Tyrosine	2.041 g
Vitamin K (phylloquinone)	105.776 g
Fatty acids, total saturated	5.7701 g
Histidine	1.4741 g
Fatty acids, total monounsaturated	15.3135 g
Threonine	2.2859 g
Folate, food	148.36 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Vitamin E (alpha-tocopherol)	2.2335 mg
Fatty acids, total trans	0.0178 g
Fatty acids, total trans-monoenoic	0.0014 g
Magnesium, Mg	285.685 mg
Lysine	2.4957 g
Potassium, K	1655.971 mg
Cystine	1.1947 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Vinegar	3 tablespoons	9.387	0.4157	0
Celery	0.5 cup	8.08	1.4999	0.0859
sesame oil	2 tablespoons	240.448	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.75 cup	14.3775	3.0566	0.2503
canola oil	1 teaspoon	39.78	0	4.5
white rice	4 cups	2701	591.63	4.884
shiitake mushroom	1 cup	0	0	0
pea carrot	1 cup	96.9	21.624	0.6885