Healthy Wake Up Shake

1. Blend all ingredients until smooth.

2. Serve immediately.

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Nutrient	Quantity
Total fats	43.3693 g
Protein	5.6569 g
Carbohydrates	39.4884 g
Energy	531.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0341 g
Water	252.1211 g
Aspartic acid	0.5749 g
Calcium, Ca	40.67 mg
Lutein + zeaxanthin	93.52 g
Fiber, total dietary	6.71 g
Carotene, beta	46.72 g
Niacin	2.2877 mg
Vitamin A, RAE	9.23 g
Arginine	0.7554 g
Riboflavin	0.0923 mg
Glutamic acid	1.1172 g
Sodium, Na	28.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	43.3693 g
Manganese, Mn	1.9302 mg
Fructose	4.8985 g
Proline	0.2266 g
Fatty acids, total saturated 16:0	3.7538 g
Fatty acids, total saturated 8:0	3.006 g
Sucrose	2.4139 g
Choline, total	29.042 mg
Sugars, total	23.5723 g
Serine	0.2609 g
Fatty acids, total saturated 10:0	2.3896 g
Fatty acids, total saturated 18:0	2.2268 g
Vitamin B-6	0.4549 mg
Selenium, Se	12.232 g
Ash	2.3722 g
Fatty acids, total saturated 18:1 undifferentiated	1.8672 g
Pantothenic acid	0.7845 mg
Phenylalanine	0.2639 g
Copper, Cu	0.5849 mg
Betaine	0.101 mg
Thiamin	0.1339 mg
Methionine	0.0874 g
Iron, Fe	3.3386 mg
Carbohydrate, by difference	39.4884 g
Phosphorus, P	212.76 mg
Folate, total	67.6 g
Tocopherol, gamma	0.0202 mg
Alanine	0.2603 g
Valine	0.3045 g
Fatty acids, total saturated 18:2 undifferentiated	0.5343 g
Glycine	0.2384 g
Carotene, alpha	28.97 g
Glucose (dextrose)	5.0298 g
Fatty acids, total saturated 14:0	7.5194 g
Zinc, Zn	1.3885 mg
Isoleucine	0.1953 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	19.0388 g
Fatty acids, total polyunsaturated	0.5683 g
Leucine	0.3828 g
Tocotrienol, alpha	0.0606 mg
Vitamin A, IU	188.64 IU
Folate, DFE	67.6 g
Tryptophan	0.0589 g
Vitamin C, total ascorbic acid	44.827 mg
Phytosterols	17.96 mg
Fatty acids, total saturated 6:0	0.2448 g
Starch	5.4338 g
Tyrosine	0.1394 g
Vitamin K (phylloquinone)	0.747 g
Fatty acids, total saturated	38.18 g
Histidine	0.1751 g
Fatty acids, total monounsaturated	1.8798 g
Threonine	0.1827 g
Folate, food	67.6 g
Cryptoxanthin, beta	104.78 g
Vitamin E (alpha-tocopherol)	0.3958 mg
Magnesium, Mg	100.69 mg
Lysine	0.2379 g
Potassium, K	958.98 mg
Cystine	0.0932 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Milk	0.75 cup	414	9.972	42.912
Banana	1	89.89	23.0684	0.3333
nonfat yogurt	0.5 cup	0	0	0