Heart Healthy Borscht With Beef

1. Add all ingredients to a slow cooker. Simmer on high ( about 4 to six hours) until vegetables are tender stirring occasionally. Serve hot with a dollop of plain fat-free yogurt, extra parsley seasoning and either oyster crackers or rye bread. Enjoy!

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Nutrient	Quantity
Total fats	5.9038 g
Protein	122.3984 g
Carbohydrates	169.7941 g
Energy	1156.1211 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1266 g
Water	5127.0618 g
Aspartic acid	3.7227 g
Calcium, Ca	1579.4311 mg
Lutein + zeaxanthin	1769.5375 g
Fiber, total dietary	55.9538 g
Carotene, beta	23964.1572 g
Niacin	17.4091 mg
Vitamin A, RAE	2521.7704 g
Arginine	1.5381 g
Riboflavin	1.8175 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	9.7469 g
Sodium, Na	1320.3715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0786 g
Total lipid (fat)	5.9038 g
Manganese, Mn	4.4874 mg
Fructose	27.5869 g
Proline	1.01 g
Fatty acids, total saturated 16:0	1.2004 g
Sucrose	10.7164 g
Choline, total	538.3492 mg
Sugars, total	97.4887 g
Serine	1.2382 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2038 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.2393 mg
Selenium, Se	94.8579 g
Ash	27.8206 g
Fatty acids, total saturated 18:1 undifferentiated	0.8545 g
Pantothenic acid	4.452 mg
Phenylalanine	0.9852 g
Copper, Cu	2.7167 mg
Betaine	531.0222 mg
Thiamin	1.6734 mg
Retinol	136.0003 g
Methionine	0.324 g
Iron, Fe	21.4805 mg
Carbohydrate, by difference	169.7941 g
Phosphorus, P	1568.2357 mg
Folate, total	1118.0181 g
Tocopherol, gamma	0.8948 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	48901.36 g
Alanine	1.2853 g
Cholesterol	226.6672 mg
Valine	1.1159 g
Fatty acids, total saturated 18:2 undifferentiated	1.3126 g
Glycine	0.8123 g
Carotene, alpha	9302.86 g
Glucose (dextrose)	29.9295 g
Fatty acids, total saturated 14:0	0.0129 g
Zinc, Zn	10.0853 mg
Isoleucine	0.9507 g
Maltose	0.5828 g
Fatty acids, total polyunsaturated	1.985 g
Leucine	1.3151 g
Tocotrienol, alpha	0.473 mg
Vitamin A, IU	48162.4051 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1118.0181 g
Tryptophan	0.3101 g
Vitamin C, total ascorbic acid	477.5281 mg
Phytosterols	231.6115 mg
Galactose	0.9768 g
Starch	4.0348 g
Tyrosine	0.6162 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	957.1051 g
Fatty acids, total saturated	1.4172 g
Histidine	0.5905 g
Fatty acids, total monounsaturated	0.9348 g
Threonine	1.3537 g
Folate, food	1118.0181 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	13.6218 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	501.955 mg
Lysine	1.3021 g
Potassium, K	7351.7192 mg
Cystine	0.5064 g
Fluoride, F	26.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cabbage	12 cups	267	61.944	1.068
Carrot	2	104.96	24.5248	0.6144
Potato	6 potatoes	0	0	0
Bay leaf	5	0	0	0
Celery	2 cups	32.32	5.9994	0.3434
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	12 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	6	26.82	5.9508	0.09
Basil	1 tablespoon	0.6095	0.0702	0.017
red wine vinegar	2 tablespoons	5.662	0.0805	0
beef base	4 teaspoons	403.4676	0	2.2667
beet	2 cans	175.3523	38.9853	0.6933
dill weed	1 teaspoon	0.0797	0.013	0.0021