Heart Healthy Caesar Chicken Salad

1. Stir together the mayonnaise, Parmesan cheese, lemon juice, garlic, and, if desired, the anchovy paste in a small mixing bowl. Set aside.

2. In a salad serving bowl, toss the lettuce, chicken, mushrooms, and tomatoes.

3. Carefully spread the dressing over top of the salad, sealing it to the edge of the bowl if possible.

4. Cover with cling wrap and refrigerate for 4-24 hours.

5. After marination time has elapsed, toss the salad mixture until ingredients are well coated and serve.

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Nutrient	Quantity
Total fats	31.4091 g
Protein	13.4557 g
Carbohydrates	60.4357 g
Energy	551.0733 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2006 g
Water	412.3281 g
Aspartic acid	0.4213 g
Calcium, Ca	289.2333 mg
Lutein + zeaxanthin	6664.51 g
Fiber, total dietary	6.231 g
Carotene, beta	14886.2167 g
Niacin	1.0202 mg
Vitamin A, RAE	1270 g
Arginine	0.1903 g
Riboflavin	0.2455 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0755 g
Glutamic acid	0.5503 g
Sodium, Na	1548.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1484 g
Total lipid (fat)	31.4091 g
Manganese, Mn	0.5447 mg
Fructose	2.927 g
Proline	0.1329 g
Fatty acids, total saturated 16:0	3.6507 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	48.6477 mg
Sugars, total	11.9655 g
Serine	0.1524 g
Fatty acids, total saturated 10:0	0.0375 g
Fatty acids, total saturated 18:0	1.3395 g
Fatty acids, total saturated 20:4 undifferentiated	0.0294 g
Vitamin B-6	0.3618 mg
Selenium, Se	13.1757 g
Ash	6.227 g
Fatty acids, total saturated 18:1 undifferentiated	7.2304 g
Pantothenic acid	0.6182 mg
Phenylalanine	0.1943 g
Copper, Cu	0.1686 mg
Betaine	0.282 mg
Thiamin	0.2551 mg
Retinol	26.36 g
Methionine	0.0469 g
Iron, Fe	4.2883 mg
Carbohydrate, by difference	60.4357 g
Phosphorus, P	285.06 mg
Folate, total	410.18 g
Tocopherol, gamma	1.0152 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0015 g
Alanine	0.1658 g
Cholesterol	44.2133 mg
Valine	0.1726 g
Fatty acids, total saturated 18:2 undifferentiated	14.3296 g
Glycine	0.1502 g
Carotene, alpha	1.5467 g
Glucose (dextrose)	1.7037 g
Fatty acids, total saturated 14:0	0.1356 g
Zinc, Zn	1.6271 mg
Isoleucine	0.1399 g
Tocopherol, delta	0.0282 mg
Fatty acids, total saturated 12:0	0.0286 g
Fatty acids, total polyunsaturated	16.5952 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.2328 g
Tocotrienol, alpha	0.1128 mg
Vitamin A, IU	24936.8667 IU
Folate, DFE	410.18 g
Tryptophan	0.0322 g
Vitamin C, total ascorbic acid	36.759 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0754 g
Vitamin B-12	0.5448 g
Vitamin K (phylloquinone)	327.4347 g
Fatty acids, total saturated	5.3429 g
Histidine	0.066 g
Fatty acids, total monounsaturated	7.4854 g
Threonine	0.1307 g
Folate, food	410.18 g
Cryptoxanthin, beta	44.2 g
Vitamin E (alpha-tocopherol)	5.2192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0077 g
Magnesium, Mg	55.7333 mg
Lysine	0.1969 g
Potassium, K	940.55 mg
Cystine	0.0208 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Chicken breast	2 cups	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mushroom	2 cups	0	0	0
Romaine lettuce	6 cups	47.94	9.2778	0.846
Garlic Clove	2	8.94	1.9836	0.03
grape tomato	1 cup	0	0	0
anchovy paste	1 tablespoon	0	0	0
calorie mayonnaise	0.66 cup	406.7733	36.9653	29.3867