1. Preheat oven to 400°F. 2. Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a sprayed 8"x8" pan or casserole dish. 3. Cook bell pepper, onion and mushrooms in a pan over medium heat, stirring frequently, until onion is tender. 4. Stir in chicken, tomatoes, seasoning, red pepper flakes and rest of garlic salt, and heat until hot. 5. Spoon chicken and vegetable mixture over the batter in pan, then sprinkle with mozzarella and parmesan. 6. Bake 20-25 minutes, or until golden brown. ---------------------------------------------------------------------------
Nutrition
Ingredients
