Heart-Healthy Herby Baked Spuds

1. Preheat oven to 425° F.

2. Scrub potatoes with a brush; pat dry.

3. Prick in several places, and bake on a baking sheet for 40 to 60 minutes, or until tender.

4. Cut a 1-inch slice from the top of each potato; discard skin from slice and place pulp in a bowl.

5. Using a spoon, carefully scoop the pulp from each potato, leaving a thin shell; add pulp to the bowl.

6. With an electric mixer on low speed or a potato masher, beat or mash potato pulp; add sour cream, herbs, and Parmesan cheese, and beat or mash until smooth (If necessary, stir in 1 to 2 tablespoons milk to make desired consistency).

7. Stuff potato mixture into shells.

8. Sprinkle 1 tablespoon mozzarella on to each potato.

9. Place in a shallow baking dish and bake for 15 to 20 minutes, or until lightly browned.

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Nutrient	Quantity
Total fats	0.5 g
Protein	4 g
Carbohydrates	4 g
Energy	37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	0.86 g
Calcium, Ca	80 mg
Carotene, beta	1.3 g
Niacin	0.02 mg
Vitamin A, RAE	4 g
Riboflavin	0.005 mg
Fatty acids, total saturated 20:1	0.0076 g
Sodium, Na	115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.5 g
Fatty acids, total saturated 16:0	0.1303 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	1.54 mg
Sugars, total	0.15 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0606 g
Vitamin B-6	0.01 mg
Selenium, Se	4.33 g
Ash	0.64 g
Fatty acids, total saturated 18:1 undifferentiated	0.1256 g
Copper, Cu	0.002 mg
Thiamin	0.005 mg
Retinol	3.9 g
Iron, Fe	0.5 mg
Carbohydrate, by difference	4 g
Phosphorus, P	70 mg
Folate, total	2.5 g
Fatty acids, total saturated 4:0	0.0162 g
Cholesterol	2 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0113 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	0.3 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	0.0186 g
Vitamin A, IU	15.1 IU
Folate, DFE	2.5 g
Fatty acids, total saturated 6:0	0.0096 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	0.04 g
Fatty acids, total saturated	0.311 g
Fatty acids, total monounsaturated	0.1446 g
Folate, food	2.5 g
Vitamin E (alpha-tocopherol)	0.004 mg
Magnesium, Mg	4 mg
Potassium, K	60 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Mozzarella cheese	0.25 cup	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
baking potato	4	0	0	0
herb	2 tablespoons	0	0	0
nonfat plain yogurt	0.33 cup	0	0	0