Hearts Of Beef Salad

1. Rub steaks with seasonings.

2. Pan grill in olive oil, 6 minutes per side.

3. Cool, slice into strips.

4. In a large screw top jar, combine vinegar and lemon-herb seasoning, shake.

5. Add olive oil, mustard, garlic, pepper, shake well again, chill.

6. This can be made a day ahead.

7. In large bowl, combine beef strips, salad green mixture and dressing.

8. Toss thoroughly, serve on a bed of red cabbage.

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Nutrient	Quantity
Total fats	93.1353 g
Protein	26.2803 g
Carbohydrates	34.864 g
Energy	1078.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8432 g
Water	436.5768 g
Aspartic acid	2.4447 g
Calcium, Ca	109.8592 mg
Lutein + zeaxanthin	231.22 g
Fiber, total dietary	5.03 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	819.08 g
Niacin	7.8616 mg
Hydroxyproline	0.2142 g
Vitamin A, RAE	76.44 g
Arginine	1.6797 g
Riboflavin	0.1921 mg
Tocopherol, beta	0.0974 mg
Fatty acids, total saturated 20:1	0.2579 g
Glutamic acid	4.5809 g
Sodium, Na	89.2892 mg
Fatty acids, total saturated 16:1 undifferentiated	2.058 g
Total lipid (fat)	93.1353 g
Manganese, Mn	0.6102 mg
Fructose	9.2622 g
Proline	1.1122 g
Fatty acids, total saturated 16:0	13.9629 g
Sucrose	1.584 g
Choline, total	116.382 mg
Sugars, total	21.1612 g
Serine	0.9672 g
Fatty acids, total saturated 10:0	0.076 g
Fatty acids, total saturated 18:0	4.3467 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	1.018 mg
Selenium, Se	26.5853 g
Ash	2.8386 g
Fatty acids, total saturated 18:1 undifferentiated	60.3239 g
Pantothenic acid	1.0293 mg
Phenylalanine	0.9773 g
Copper, Cu	0.2802 mg
Betaine	14.014 mg
Thiamin	0.222 mg
Methionine	0.5978 g
Iron, Fe	3.4009 mg
Carbohydrate, by difference	34.864 g
Phosphorus, P	315.3725 mg
Folate, total	70.3467 g
Tocopherol, gamma	0.816 mg
Lycopene	4682.86 g
Alanine	1.4415 g
Cholesterol	96.3333 mg
Valine	1.1866 g
Fatty acids, total saturated 18:2 undifferentiated	7.7844 g
Glycine	1.4398 g
Carotene, alpha	183.82 g
Glucose (dextrose)	10.2529 g
Fatty acids, total saturated 14:0	0.7533 g
Zinc, Zn	4.5667 mg
Isoleucine	1.0791 g
Fatty acids, total saturated 12:0	0.051 g
Fatty acids, total polyunsaturated	8.6651 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.872 g
Tocotrienol, alpha	0.0822 mg
Vitamin A, IU	1519.8 IU
Folate, DFE	70.3467 g
Tryptophan	0.1835 g
Vitamin C, total ascorbic acid	38.646 mg
Phytosterols	195.86 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.7611 g
Vitamin B-12	1.1447 g
Vitamin K (phylloquinone)	60.2773 g
Fatty acids, total saturated	19.5966 g
Histidine	0.7642 g
Fatty acids, total monounsaturated	62.7305 g
Threonine	0.9795 g
Folate, food	70.3467 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	11.8163 mg
Magnesium, Mg	67.8367 mg
Lysine	2.0058 g
Potassium, K	1103.3867 mg
Cystine	0.3134 g
Fluoride, F	5.946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 teaspoons	636.48	0	72
Tomato	1	32.76	7.0798	0.364
Balsamic vinegar	0.25 cup	56.1	10.8566	0
dijon mustard	2 tablespoons	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
beef tenderloin steak	4	279.9333	0	20.5813
red onion	1	64	14.944	0.16
heart palm	1 can	0	0	0
lemon herb seasoning	1 tablespoon	0	0	0
salad green bibb lettuce	6 cups	0	0	0