Hearts Of Palm Salad

1. Drain the hearts of palm and cut them into 3/4" pieces and place them in a bowl.

2. Mix in the sweet peppers& parsley.

3. In another bowl using a whisk, mix the lemon juice, mustard, broth, and olive oil, whisk until well blended.

4. Drizzle the dressing over the palm mixture, toss, be gentle.

5. Season with pepper to taste.

6. Place a lettuce leaf on salad plates (four) and place the hearts of palm mixture attractively on the lettuce, serve.

7. (You can make this salad ahead of time and just do the final step before serving).

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Nutrient	Quantity
Total fats	0.6142 g
Protein	2.4936 g
Carbohydrates	5.934 g
Energy	34.488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0104 g
Water	90.3877 g
Aspartic acid	0.1542 g
Calcium, Ca	15.049 mg
Lutein + zeaxanthin	568.1055 g
Fiber, total dietary	0.9212 g
Carotene, beta	459.2045 g
Niacin	1.3882 mg
Vitamin A, RAE	39.998 g
Arginine	0.0526 g
Riboflavin	0.0635 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0032 g
Glutamic acid	0.1415 g
Sodium, Na	202.3955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0192 g
Total lipid (fat)	0.6142 g
Manganese, Mn	0.1644 mg
Fructose	0.1678 g
Proline	0.0516 g
Fatty acids, total saturated 16:0	0.0939 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	9.6751 mg
Sugars, total	3.1768 g
Serine	0.0452 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0245 g
Vitamin B-6	0.2697 mg
Selenium, Se	0.9935 g
Ash	1.127 g
Fatty acids, total saturated 18:1 undifferentiated	0.1463 g
Pantothenic acid	0.1483 mg
Phenylalanine	0.0365 g
Copper, Cu	0.1041 mg
Thiamin	0.0449 mg
Methionine	0.0136 g
Iron, Fe	0.8919 mg
Carbohydrate, by difference	5.934 g
Phosphorus, P	43.824 mg
Folate, total	21.586 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0484 g
Cholesterol	0.315 mg
Valine	0.0485 g
Fatty acids, total saturated 18:2 undifferentiated	0.1832 g
Glycine	0.0425 g
Carotene, alpha	18 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.2413 mg
Isoleucine	0.037 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1967 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0603 g
Vitamin A, IU	797.027 IU
Folate, DFE	21.586 g
Tryptophan	0.0147 g
Vitamin C, total ascorbic acid	82.8058 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0241 g
Vitamin B-12	0.063 g
Vitamin K (phylloquinone)	69.32 g
Fatty acids, total saturated	0.1297 g
Histidine	0.0228 g
Fatty acids, total monounsaturated	0.1721 g
Threonine	0.0416 g
Folate, food	21.586 g
Cryptoxanthin, beta	20.61 g
Vitamin E (alpha-tocopherol)	0.3996 mg
Magnesium, Mg	14.945 mg
Lysine	0.0514 g
Potassium, K	251.3095 mg
Cystine	0.0195 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
red pepper	0.33 cup	20	4.405	0.22
dijon mustard	1 tablespoon	0	0	0
chicken broth	2 tablespoons	9.765	0.2362	0.3276
orange bell pepper	0.33 cup	0	0	0
lettuce leaf	0	0	0	0
heart palm	2 cans	0	0	0
lite olive oil	1 tablespoon	0	0	0