Hearty Bacon Potato Chowder

1. in 3 quart saucepan cook bacon over medium heat for 5 minutes, add potatoes and onions, continue cooking stirring often until potatoes are tender about 15 to 20 minutes.

2. add remaining ingredients and continue cooking until heated through about 10 to 12 minutes.

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Nutrient	Quantity
Total fats	164.8018 g
Protein	66.447 g
Carbohydrates	171.617 g
Energy	2422.5759 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1245 g
Water	1328.9986 g
Aspartic acid	6.7181 g
Calcium, Ca	711.537 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5999 g
Lutein + zeaxanthin	1914.5037 g
Fiber, total dietary	13.8622 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1265 g
Fatty acids, total saturated 22:0	0.0879 g
Fatty acids, total trans-polyenoic 13:0	0.0305 g
Carotene, beta	313.4421 g
Niacin	19.0242 mg
Hydroxyproline	0.0986 g
Vitamin A, RAE	608.6607 g
Fatty acids, total trans-polyenoic	0.3774 g
Arginine	3.5601 g
Riboflavin	1.4741 mg
Fatty acids, total trans-polyenoic 22:4	0.1009 g
Tocopherol, beta	2.2624 mg
Fatty acids, total polyunsaturated 15:0	0.5068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6815 g
Fatty acids, total saturated 20:1	0.9127 g
Glutamic acid	12.936 g
Sodium, Na	3896.0168 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5707 g
Total lipid (fat)	164.8018 g
Manganese, Mn	1.274 mg
Fructose	3.585 g
Proline	4.6624 g
Fatty acids, total saturated 16:0	37.3624 g
Fatty acids, total polyunsaturated 16:1 t	0.0134 g
Fatty acids, total saturated 8:0	0.5934 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.5895 g
Sucrose	10.7496 g
Choline, total	354.0062 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2938 g
Fatty acids, total polyunsaturated 18:1 t	1.7356 g
Sugars, total	45.4105 g
Serine	3.2664 g
Fatty acids, total saturated 10:0	1.1288 g
Fatty acids, total saturated 18:0	15.2858 g
Fatty acids, total saturated 20:4 undifferentiated	0.3546 g
Vitamin B-6	1.7758 mg
Selenium, Se	72.9422 g
Ash	19.4755 g
Vitamin D	41.94 IU
Menaquinone-4	16.85 g
Fatty acids, total saturated 18:1 undifferentiated	53.5071 g
Pantothenic acid	6.5385 mg
Phenylalanine	3.0528 g
Fatty acids, total polyunsaturated 22:1 c	0.0134 g
Copper, Cu	1.1966 mg
Betaine	12.3092 mg
Fatty acids, total trans-polyenoic 15:1	0.1068 g
Thiamin	1.3495 mg
Retinol	565.24 g
Methionine	1.6841 g
Iron, Fe	7.8702 mg
Carbohydrate, by difference	171.617 g
Phosphorus, P	1293.8746 mg
Folate, total	205.8302 g
Tocopherol, gamma	2.1837 mg
Fatty acids, total saturated 4:0	0.3916 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0228 g
Fatty acids, total saturated 22:1 undifferentiated	0.111 g
Lycopene	0.115 g
Alanine	3.4481 g
Cholesterol	338.44 mg
Valine	3.6363 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2136 g
Fatty acids, total saturated 18:2 undifferentiated	18.8525 g
Glycine	2.4657 g
Carotene, alpha	45.4282 g
Glucose (dextrose)	5.3286 g
Fatty acids, total saturated 14:0	6.033 g
Zinc, Zn	7.886 mg
Isoleucine	3.0947 g
Tocopherol, delta	0.0224 mg
Fatty acids, total saturated 12:0	1.3303 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	21.3939 g
Fatty acids, total saturated 14:1	0.4033 g
Tocotrienol, gamma	0.112 mg
Fatty acids, total polyunsaturated 17:1	0.445 g
Leucine	5.9614 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3774 g
Tocotrienol, alpha	0.1821 mg
Vitamin A, IU	2718.2277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0746 g
Folate, DFE	119.6477 g
Tryptophan	0.8128 g
Vitamin C, total ascorbic acid	40.015 mg
Phytosterols	39.529 mg
Fatty acids, total polyunsaturated 16:1 c	2.6205 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	43.8691 g
Fatty acids, total saturated 20:0	0.2635 g
Tocotrienol, beta	0.0448 mg
Fatty acids, total saturated 6:0	0.8178 g
Starch	81.3269 g
Lactose	23.2455 g
Tyrosine	2.716 g
Vitamin B-12	2.9755 g
Vitamin K (phylloquinone)	28.0585 g
Fatty acids, total saturated	64.4894 g
Histidine	2.2147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	59.0619 g
Threonine	2.7639 g
Folate, food	205.8302 g
Fatty acids, total polyunsaturated 17:0	0.5741 g
Vitamin D (D2 + D3)	1.201 g
Fatty acids, total polyunsaturated 24:0	0.0884 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.074 g
Cryptoxanthin, beta	329.03 g
Vitamin D3 (cholecalciferol)	1.201 g
Vitamin E (alpha-tocopherol)	3.9925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0135 g
Fatty acids, total trans	2.1287 g
Fatty acids, total trans-monoenoic	1.7513 g
Magnesium, Mg	232.2622 mg
Lysine	5.606 g
Potassium, K	3515.2685 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.765 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Cream	1 cup	455.4	10.649	44.505
Onion	1 cup	64	14.944	0.16
Bacon	8 slices	934.08	2.8672	88.9056
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme leaf	0.25 teaspoon	0	0	0
red potato	2 cups	210	47.7	0.42
cream chicken soup	1 can	274.5	21.838	17.5985
kernel corn	8 ounces	297.1027	58.6721	3.2205