Hearty Bbq Beef Short Ribs

1. Place ribs in 1 or 2 large zippered plastic bags.

2. Combine BBQ sauce, soy sauce, ginger and garlic.

3. Pour 1 cup BBQ marinade over meat, turning to coat.

4. Refridgerate remaining sauce and ribs for 1 hour or up to 3 days.

5. Turn bag over occasionally.

6. Drain, discard marinade, and BBQ on medium high for 15-20 minutes turning frequently.

7. Baste with remaining sauce.

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Nutrient	Quantity
Total fats	512.1254 g
Protein	437.5387 g
Carbohydrates	54.7294 g
Energy	6695.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5488 g
Water	1538.1757 g
Aspartic acid	36.9533 g
Calcium, Ca	380.755 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	225.46 g
Fiber, total dietary	3.9665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	314.165 g
Niacin	82.7772 mg
Vitamin A, RAE	32.37 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	25.5569 g
Riboflavin	3.4188 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.7605 g
Glutamic acid	61.0914 g
Sodium, Na	7599.695 mg
Fatty acids, total saturated 16:1 undifferentiated	24.7422 g
Total lipid (fat)	512.1254 g
Manganese, Mn	1.5174 mg
Fructose	13.5954 g
Proline	17.9616 g
Fatty acids, total saturated 16:0	124.9688 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.0054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	8.5012 g
Choline, total	130.06 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	38.375 g
Serine	15.5443 g
Fatty acids, total saturated 10:0	1.5978 g
Fatty acids, total saturated 18:0	63.7043 g
Fatty acids, total saturated 20:4 undifferentiated	0.5756 g
Vitamin B-6	9.0227 mg
Selenium, Se	444.618 g
Ash	38.9787 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	196.3264 g
Pantothenic acid	8.9194 mg
Phenylalanine	15.8314 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	1.6779 mg
Betaine	25.33 mg
Thiamin	2.2742 mg
Methionine	10.2504 g
Iron, Fe	46.9122 mg
Carbohydrate, by difference	54.7294 g
Phosphorus, P	4367.275 mg
Folate, total	131.195 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8553.15 g
Alanine	24.2131 g
Cholesterol	1629.39 mg
Valine	19.6347 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	13.3437 g
Glycine	21.9314 g
Carotene, alpha	114.54 g
Glucose (dextrose)	16.0914 g
Fatty acids, total saturated 14:0	16.2309 g
Zinc, Zn	92.783 mg
Isoleucine	18.141 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	1.1463 g
Fatty acids, total polyunsaturated	19.6025 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	31.8761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	658.125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	131.195 g
Tryptophan	4.5332 g
Vitamin C, total ascorbic acid	3.45 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	4.1135 g
Fatty acids, total saturated 20:0	0.0174 g
Tyrosine	13.5513 g
Vitamin B-12	71.5557 g
Vitamin K (phylloquinone)	3.6365 g
Fatty acids, total saturated	207.7276 g
Histidine	13.7673 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	221.8737 g
Threonine	17.5961 g
Folate, food	131.195 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin E (alpha-tocopherol)	2.2385 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	530.625 mg
Lysine	33.3952 g
Potassium, K	8105.585 mg
Cystine	4.5516 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	0.33 cup	45.05	4.1905	0.4845
beef rib	5 lb	6214.32	0	500.5476
barbecue sauce	1 cup	418.32	46.6626	11.0058