Hearty Beef And Potato Casserole

1. Place potatoes on bottom and sides of a 9" x 13" casserole dish. Bake at 400 degrees Fahrenheit for 10 minutes.

2. Brown ground beef and drain. Place beef, broccoli, 1/2 can onions and tomatoes in potato shell. Combine soup, milk, 1/2 cup cheese and seasonings and pour over beef mixture. Bake, covered, for 20 minutes, at 400 degrees Fahrenhiet.

3. Top with remaining cheese and onions. Bake uncovered 2-3 minutes longer, until cheese is melted.

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Nutrient	Quantity
Total fats	70.7099 g
Protein	102.8966 g
Carbohydrates	55.2378 g
Energy	1277.7584 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4468 g
Water	1065.0707 g
Aspartic acid	1.3257 g
Calcium, Ca	353.2565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0047 g
Lutein + zeaxanthin	4130.029 g
Fiber, total dietary	14.9384 g
Fatty acids, total saturated 22:0	0.0195 g
Carotene, beta	1582.2712 g
Niacin	24.4781 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	177.0343 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6675 g
Riboflavin	1.1927 mg
Tocopherol, beta	0.0406 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3226 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	2.6748 g
Sodium, Na	1882.5628 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5754 g
Total lipid (fat)	70.7099 g
Manganese, Mn	0.8285 mg
Fructose	3.616 g
Proline	0.5977 g
Fatty acids, total saturated 16:0	13.2436 g
Fatty acids, total saturated 8:0	0.0658 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.2995 g
Choline, total	379.1625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	15.1939 g
Serine	0.5346 g
Fatty acids, total saturated 10:0	0.0838 g
Fatty acids, total saturated 18:0	9.3065 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.2477 mg
Selenium, Se	74.7062 g
Ash	24.8827 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	20.5186 g
Pantothenic acid	4.6598 mg
Phenylalanine	0.5029 g
Copper, Cu	0.5255 mg
Betaine	37.2548 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5102 mg
Retinol	36.6 g
Methionine	0.1838 g
Iron, Fe	11.5242 mg
Carbohydrate, by difference	55.2378 g
Phosphorus, P	1082.397 mg
Folate, total	228.7472 g
Tocopherol, gamma	0.6484 mg
Fatty acids, total saturated 4:0	0.061 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3164.8475 g
Alanine	0.4206 g
Cholesterol	304.2335 mg
Valine	0.5508 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	2.1796 g
Glycine	0.3315 g
Carotene, alpha	195.1382 g
Glucose (dextrose)	2.9278 g
Fatty acids, total saturated 14:0	1.8095 g
Zinc, Zn	22.3374 mg
Isoleucine	0.383 g
Maltose	0.5953 g
Fatty acids, total saturated 12:0	0.1037 g
Fatty acids, total polyunsaturated	7.2848 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	0.6482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1281 mg
Vitamin A, IU	3225.2654 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	228.7472 g
Tryptophan	0.1346 g
Vitamin C, total ascorbic acid	269.7378 mg
Phytosterols	8.9365 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	17.0034 g
Fatty acids, total saturated 20:0	0.0919 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.7026 g
Tyrosine	0.293 g
Vitamin B-12	9.3018 g
Vitamin K (phylloquinone)	303.455 g
Fatty acids, total saturated	28.8638 g
Histidine	0.2643 g
Fatty acids, total monounsaturated	24.0036 g
Threonine	0.3953 g
Folate, food	228.7472 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.0813 g
Cryptoxanthin, beta	2.9068 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	4.5282 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	168.4683 mg
Lysine	0.6373 g
Potassium, K	4418.2444 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1084 g
Fluoride, F	2.9273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Broccoli	10 ounces	96.3883	18.8241	1.0489
Cheddar cheese	1 cup	0	0	0
Tomato	1	22.14	4.7847	0.246
black pepper	0 teaspoon	0.7216	0.1839	0.0094
beef	1 lb	898.114	0	57.7424
french onion	1 can	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979
tater tot	4 cups	0	0	0