Hearty Beef Dip

1. Combine the above ingredients in order, as they are listed in a greased Double Dipper unit.

2. Cover and heat until cheese is melted, 30 to 60 minutes.

3. Serve with raw vegetables, crackers or bread pieces.

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Nutrient	Quantity
Total fats	18.8175 g
Protein	134.4323 g
Carbohydrates	18.0124 g
Energy	779.5082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.166 g
Water	483.1627 g
Aspartic acid	0.1794 g
Calcium, Ca	138.3601 mg
Lutein + zeaxanthin	124.0667 g
Fiber, total dietary	1.5617 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	292.94 g
Niacin	39.7627 mg
Vitamin A, RAE	126.7667 g
Fatty acids, total trans-polyenoic	0.1247 g
Arginine	0.0739 g
Riboflavin	0.9509 mg
Fatty acids, total polyunsaturated 15:0	0.0625 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0875 g
Fatty acids, total saturated 20:1	0.0224 g
Glutamic acid	0.4561 g
Sodium, Na	381.6341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3986 g
Total lipid (fat)	18.8175 g
Manganese, Mn	0.1216 mg
Fructose	0.2544 g
Proline	0.1927 g
Fatty acids, total saturated 16:0	3.9044 g
Fatty acids, total saturated 8:0	0.0458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2375 g
Sucrose	0.0192 g
Choline, total	383.1691 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0963 g
Fatty acids, total polyunsaturated 18:1 t	0.5157 g
Sugars, total	7.4797 g
Serine	0.1216 g
Fatty acids, total saturated 10:0	0.053 g
Fatty acids, total saturated 18:0	2.257 g
Fatty acids, total saturated 20:4 undifferentiated	0.034 g
Vitamin B-6	3.9319 mg
Selenium, Se	127.8739 g
Ash	10.5076 g
Vitamin D	14.5667 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	6.4095 g
Pantothenic acid	4.104 mg
Phenylalanine	0.1049 g
Copper, Cu	0.4652 mg
Betaine	43.4328 mg
Thiamin	0.4537 mg
Retinol	102.1567 g
Methionine	0.0529 g
Iron, Fe	11.2206 mg
Carbohydrate, by difference	18.0124 g
Phosphorus, P	1305.0594 mg
Folate, total	113.6868 g
Fatty acids, total saturated 4:0	0.0458 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.0693 g
Cholesterol	317.7674 mg
Valine	0.1344 g
Fatty acids, total saturated 18:2 undifferentiated	0.9572 g
Glycine	0.0438 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	0.5283 g
Zinc, Zn	21.2439 mg
Isoleucine	0.1059 g
Fatty acids, total saturated 12:0	0.0543 g
Fatty acids, total polyunsaturated	1.1969 g
Fatty acids, total saturated 14:1	0.0682 g
Leucine	0.1916 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1247 g
Vitamin A, IU	829.0367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	134.8335 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	2.5613 mg
Folic acid	29.9867 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	4.6432 g
Fatty acids, total saturated 20:0	0.0172 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.0994 g
Vitamin B-12	7.9739 g
Vitamin K (phylloquinone)	24.7313 g
Fatty acids, total saturated	7.172 g
Histidine	0.0614 g
Vitamin B-12, added	0.5027 g
Fatty acids, total monounsaturated	6.8992 g
Threonine	0.0864 g
Folate, food	83.7001 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Vitamin D (D2 + D3)	0.3903 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin D3 (cholecalciferol)	0.3903 g
Vitamin E (alpha-tocopherol)	1.4886 mg
Fatty acids, total trans	0.6403 g
Fatty acids, total trans-monoenoic	0.5157 g
Magnesium, Mg	153.8369 mg
Lysine	0.1692 g
Potassium, K	2097.1277 mg
Cystine	0.0136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Cream cheese	1 package	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2 tablespoons	3.24	0.6888	0.0564
pecan	0.25 cup	71.5867	13.416	1.508
beef	1.25 1/4	663.0015	0	15.2434