Hearty Beef Vegetable Soup

1. In 9 quart stock pot,brown beef stew meat in oil with dash of salt, pepper and bay leaves.

2. Add remaining ingredients and bring to a boil. Reduce heat and simmer until potatoes are tender.

3. My children liked this best over all the others I have tried. Have yet to try it on my husband, but I'm sure he'll like it as well.

4. Hope you enjoy.

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Nutrient	Quantity
Total fats	19.5062 g
Protein	28.5192 g
Carbohydrates	128.9637 g
Energy	749.7399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4678 g
Water	1199.5277 g
Aspartic acid	3.0535 g
Calcium, Ca	239.7938 mg
Lutein + zeaxanthin	2172.9876 g
Fiber, total dietary	26.4227 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	17308.7785 g
Niacin	10.6873 mg
Vitamin A, RAE	1739.9981 g
Arginine	1.7342 g
Riboflavin	0.5549 mg
Tocopherol, beta	0.0563 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.055 g
Glutamic acid	5.4973 g
Sodium, Na	208.3744 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1841 g
Total lipid (fat)	19.5062 g
Manganese, Mn	3.9204 mg
Fructose	10.2709 g
Proline	1.029 g
Fatty acids, total saturated 16:0	2.6616 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0179 g
Sucrose	10.3136 g
Choline, total	184.6785 mg
Sugars, total	38.4146 g
Serine	1.5253 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.4408 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.3034 mg
Selenium, Se	6.459 g
Ash	9.5242 g
Fatty acids, total saturated 18:1 undifferentiated	10.7591 g
Pantothenic acid	3.045 mg
Phenylalanine	1.3297 g
Copper, Cu	1.1632 mg
Betaine	1.1549 mg
Thiamin	1.1233 mg
Methionine	0.3596 g
Iron, Fe	10.0483 mg
Carbohydrate, by difference	128.9637 g
Phosphorus, P	676.1282 mg
Folate, total	269.3982 g
Tocopherol, gamma	0.7063 mg
Lycopene	5749.7011 g
Alanine	1.5588 g
Valine	1.6058 g
Fatty acids, total saturated 18:2 undifferentiated	3.4257 g
Glycine	1.0875 g
Carotene, alpha	6936.2622 g
Glucose (dextrose)	14.3405 g
Fatty acids, total saturated 14:0	0.0129 g
Zinc, Zn	3.9213 mg
Isoleucine	1.5192 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.8958 g
Fatty acids, total saturated 14:1	0.0044 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.3049 g
Tocotrienol, alpha	0.1015 mg
Vitamin A, IU	34835.1296 IU
Folate, DFE	269.3982 g
Tryptophan	0.318 g
Vitamin C, total ascorbic acid	122.5782 mg
Phytosterols	67.9722 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9048 g
Fatty acids, total saturated 20:0	0.0711 g
Starch	15.1431 g
Tyrosine	0.9172 g
Vitamin K (phylloquinone)	65.4752 g
Fatty acids, total saturated	3.2308 g
Histidine	0.8656 g
Fatty acids, total monounsaturated	11.022 g
Threonine	1.4177 g
Folate, food	269.3982 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250.125 g
Vitamin E (alpha-tocopherol)	5.3418 mg
Magnesium, Mg	285.9177 mg
Lysine	1.6684 g
Potassium, K	3042.9953 mg
Cystine	0.4363 g
Fluoride, F	12.9319 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	1.5 cups	78.72	18.3936	0.4608
Potato	3	0	0	0
Bay leaf	2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1.5 cups	187.05	40.6725	2.9362
Water	1.5 1/2	0	0	0
Pepper	0	0	0	0
white onion	1	60	14.01	0.15
beef stew meat	3.5 lbs	0	0	0
beef base	3 tablespoons	0	0	0
lima bean	1.5 cups	264.42	47.1978	2.0124