Hearty Black Bean Chowder - Crock Pot

1. Combine everything EXCEPT cilantro and sour cream in crock-pot.

2. Cook on low for 8-9 hours. I like to turn crock-pot to high the last 20-30 minutes to allow soup to thicken.

3. If using, top with 1 tablespoon of sour cream and sprinkle with cilantro.

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Nutrient	Quantity
Total fats	10.6653 g
Protein	94.706 g
Carbohydrates	255.6798 g
Energy	1442.357 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3314 g
Water	938.5888 g
Aspartic acid	9.8617 g
Calcium, Ca	472.9865 mg
Lutein + zeaxanthin	1247.5676 g
Fiber, total dietary	56.0566 g
Carotene, beta	1229.4635 g
Niacin	23.4266 mg
Vitamin A, RAE	120.3531 g
Arginine	4.869 g
Riboflavin	1.5253 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0339 g
Glutamic acid	13.1619 g
Stigmasterol	0.12 mg
Sodium, Na	3482.7433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1593 g
Total lipid (fat)	10.6653 g
Manganese, Mn	4.7392 mg
Fructose	7.2924 g
Proline	3.6005 g
Fatty acids, total saturated 16:0	2.2163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.3795 g
Choline, total	272.3544 mg
Sugars, total	29.4769 g
Serine	4.3384 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.3275 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	1.5682 mg
Selenium, Se	18.2145 g
Ash	27.0781 g
Fatty acids, total saturated 18:1 undifferentiated	2.1479 g
Pantothenic acid	5.1274 mg
Phenylalanine	4.2873 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.3987 mg
Betaine	0.3334 mg
Thiamin	4.0143 mg
Methionine	1.1795 g
Iron, Fe	21.3743 mg
Carbohydrate, by difference	255.6798 g
Phosphorus, P	1493.5603 mg
Folate, total	1582.0211 g
Tocopherol, gamma	0.4856 mg
Lycopene	5747.7811 g
Alanine	3.6234 g
Cholesterol	2.52 mg
Valine	4.2141 g
Fatty acids, total saturated 18:2 undifferentiated	2.6438 g
Glycine	3.1031 g
Carotene, alpha	250.2622 g
Glucose (dextrose)	9.9329 g
Fatty acids, total saturated 14:0	0.0339 g
Zinc, Zn	13.4774 mg
Isoleucine	3.5306 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	4.0018 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	6.4382 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	3419.3931 IU
Folate, DFE	1582.0211 g
Tryptophan	0.9282 g
Vitamin C, total ascorbic acid	156.4428 mg
Phytosterols	32.3372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.265 g
Tyrosine	2.3907 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	47.2106 g
Fatty acids, total saturated	2.6248 g
Histidine	2.2492 g
Fatty acids, total monounsaturated	2.3708 g
Threonine	3.3999 g
Folate, food	1582.0211 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	174.83 g
Vitamin E (alpha-tocopherol)	2.0658 mg
Magnesium, Mg	650.595 mg
Lysine	5.2745 g
Potassium, K	6616.5057 mg
Cystine	0.8781 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 cup	124.7	27.115	1.9575
cilantro	0.25 cup	0.92	0.1468	0.0208
cayenne pepper	1.5 teaspoon	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
nonfat cream	6 tablespoons	0	0	0
taco seasoning	3 tablespoons	82.593	14.877	0