Hearty Harvest And Ham Stew

1. Warm olive oil in a large pot over medium heat. Stir in onions and cook until tender, about 3 minutes. Stir in the garlic and ham; cook for another 2 minutes. Stir in the chopped cabbage and water. Cover, and simmer 10 minutes.

2. Stir in potatoes, carrots, celery seed, caraway seed, paprika, salt, and pepper. Cover, and simmer 10 to 12 minutes.

3. Reduce the heat to medium low, stir in the greens, adjust seasonings, and cook for 10 minutes. Serve with bread.

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Nutrient	Quantity
Total fats	17.5806 g
Protein	98.5319 g
Carbohydrates	60.2094 g
Energy	788.9271 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2085 g
Water	1182.0006 g
Aspartic acid	1.1063 g
Calcium, Ca	894.0675 mg
Lutein + zeaxanthin	2926.443 g
Fiber, total dietary	18.7344 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	36444.796 g
Niacin	9.6292 mg
Vitamin A, RAE	3731.1838 g
Arginine	0.6489 g
Riboflavin	1.2243 mg
Tocopherol, beta	0.0572 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0447 g
Glutamic acid	2.2302 g
Sodium, Na	845.8579 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2492 g
Total lipid (fat)	17.5806 g
Manganese, Mn	1.4092 mg
Fructose	4.2532 g
Proline	0.3281 g
Fatty acids, total saturated 16:0	2.1829 g
Sucrose	15.3789 g
Choline, total	341.2063 mg
Sugars, total	25.7479 g
Serine	0.3491 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4455 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.4981 mg
Selenium, Se	79.5426 g
Ash	12.8802 g
Fatty acids, total saturated 18:1 undifferentiated	10.2962 g
Pantothenic acid	1.5948 mg
Phenylalanine	0.3674 g
Copper, Cu	1.6522 mg
Betaine	1.7911 mg
Thiamin	1.0082 mg
Retinol	136.0003 g
Methionine	0.1112 g
Iron, Fe	11.8046 mg
Carbohydrate, by difference	60.2094 g
Phosphorus, P	1067.7669 mg
Folate, total	189.4087 g
Tocopherol, gamma	0.1527 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	4.05 g
Alanine	0.5847 g
Cholesterol	226.6672 mg
Valine	0.4097 g
Fatty acids, total saturated 18:2 undifferentiated	2.1424 g
Glycine	0.3477 g
Carotene, alpha	13362.0265 g
Glucose (dextrose)	5.4478 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	6.4066 mg
Isoleucine	0.3988 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.896 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5853 g
Tocotrienol, alpha	0.1478 mg
Vitamin A, IU	72390.5069 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	189.4087 g
Tryptophan	0.1158 g
Vitamin C, total ascorbic acid	70.9699 mg
Phytosterols	81.1855 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0564 g
Starch	5.4912 g
Tyrosine	0.2628 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	516.9337 g
Fatty acids, total saturated	2.7302 g
Histidine	0.2303 g
Fatty acids, total monounsaturated	10.6071 g
Threonine	0.864 g
Folate, food	189.4087 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	71.307 g
Vitamin E (alpha-tocopherol)	8.8566 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	247.9429 mg
Lysine	0.5583 g
Potassium, K	3452.3495 mg
Cystine	0.359 g
Fluoride, F	14.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	3	157.44	36.7872	0.9216
Potato	2	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Water	1 cup	0	0	0
Green	3 cups	25.08	4.9362	0.1482
salt black pepper	0	403.4676	0	2.2667
red onion	1	64	14.944	0.16
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
ham steak	1 pound	403.4676	0	2.2667
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532