Hearty Hummus

1. Strain the chickpeas and blend them in a food processor. Add the rest of the ingredients to the food processor and mix well for about two minutes. Refrigerate for four hours or more. Adjust seasoning if needed.

2. Serve with Ozery's mini pitas or crackers.

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Nutrient	Quantity
Total fats	9878.1751 g
Protein	33166.4728 g
Carbohydrates	101964.0407 g
Energy	613110.8562 kCal
Fatty acids, total saturated 18:3 undifferentiated	165.9076 g
Water	12613.8393 g
Aspartic acid	3923.6709 g
Calcium, Ca	92816.3153 mg
Lutein + zeaxanthin	11.7605 g
Fiber, total dietary	19765.6114 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	64770.0087 g
Niacin	2502.3445 mg
Vitamin A, RAE	4861.3264 g
Arginine	3142.7812 g
Riboflavin	343.8905 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.2064 g
Glutamic acid	5838.7175 g
Sodium, Na	38953.2747 mg
Fatty acids, total saturated 16:1 undifferentiated	20.1118 g
Total lipid (fat)	9878.1751 g
Manganese, Mn	34500.2998 mg
Fructose	0.6723 g
Proline	1375.6764 g
Fatty acids, total saturated 16:0	832.2819 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2624 g
Choline, total	160788.9047 mg
Sugars, total	17326.8782 g
Serine	1678.6489 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	142.4685 g
Vitamin B-6	866.4755 mg
Selenium, Se	0.0892 g
Ash	4620.9296 g
Fatty acids, total saturated 18:1 undifferentiated	2260.5413 g
Pantothenic acid	2572.1951 mg
Phenylalanine	1787.1024 g
Copper, Cu	1064.1562 mg
Betaine	0.0917 mg
Thiamin	773.9086 mg
Methionine	437.8876 g
Iron, Fe	6982.054 mg
Carbohydrate, by difference	101964.0407 g
Phosphorus, P	408944.1705 mg
Folate, total	902018.9532 g
Tocopherol, gamma	0.3738 mg
Lycopene	0.115 g
Alanine	1429.2466 g
Valine	1401.7968 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4285.6013 g
Glycine	1389.1127 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.6053 g
Fatty acids, total saturated 14:0	14.7181 g
Zinc, Zn	4474.5708 mg
Isoleucine	1429.0472 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4451.5361 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	2373.7565 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	108572.9623 IU
Folate, DFE	902018.9532 g
Tryptophan	324.3064 g
Vitamin C, total ascorbic acid	6500.3686 mg
Phytosterols	90.034 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0061 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	829.9235 g
Vitamin K (phylloquinone)	14598.0359 g
Fatty acids, total saturated	990.0628 g
Histidine	917.0915 g
Fatty acids, total monounsaturated	2280.9347 g
Threonine	1241.1881 g
Folate, food	902018.9532 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	2.5838 g
Vitamin E (alpha-tocopherol)	1333.6454 mg
Magnesium, Mg	128038.2552 mg
Lysine	2230.3118 g
Potassium, K	1163146.3873 mg
Cystine	452.1869 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	3 tablespoons	358.02	0	40.5
Tahini	0.5 cup	684	31.428	57.6
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
chickpea	540	612053.973	101928.036	9779.91