Hearty Italian Chili

1. In a large saucepan, cook beef, sausage, onion, and bell pepper until meats are browned and veggies are tender; drain.

2. Add the rest of the ingredients; bring mixture to a boil.

3. Lower heat and simmer, uncovered for 45 minutes.

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Nutrient	Quantity
Total fats	132.9421 g
Protein	138.7583 g
Carbohydrates	46.7281 g
Energy	1921.5637 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8069 g
Water	1322.7595 g
Aspartic acid	5.0438 g
Calcium, Ca	295.8036 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	46.25 g
Fiber, total dietary	10.718 g
Fatty acids, total saturated 22:0	0.021 g
Fatty acids, total trans-polyenoic 13:0	0.0036 g
Carotene, beta	2959.8331 g
Niacin	40.7589 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	290.7318 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	2.8211 g
Riboflavin	2.0545 mg
Tocopherol, beta	0.0324 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3922 g
Fatty acids, total saturated 20:1	0.0699 g
Glutamic acid	7.6375 g
Sodium, Na	2690.0595 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9671 g
Total lipid (fat)	132.9421 g
Manganese, Mn	1.3203 mg
Fructose	1.9981 g
Proline	2.2355 g
Fatty acids, total saturated 16:0	28.0214 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.1916 g
Choline, total	344.6175 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	16.4293 g
Serine	2.0305 g
Fatty acids, total saturated 10:0	0.2059 g
Fatty acids, total saturated 18:0	17.9979 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.2419 mg
Selenium, Se	126.9029 g
Ash	19.6642 g
Fatty acids, total saturated 18:1 undifferentiated	49.5869 g
Pantothenic acid	6.4475 mg
Phenylalanine	1.8431 g
Copper, Cu	1.3432 mg
Betaine	36.7619 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.7845 mg
Methionine	0.9592 g
Iron, Fe	18.8044 mg
Carbohydrate, by difference	46.7281 g
Phosphorus, P	1373.5148 mg
Folate, total	294.6158 g
Tocopherol, gamma	0.4604 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	2.835 g
Alanine	2.4863 g
Cholesterol	453.5929 mg
Valine	2.0937 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	11.772 g
Glycine	2.5666 g
Carotene, alpha	492.6448 g
Glucose (dextrose)	2.4559 g
Fatty acids, total saturated 14:0	2.867 g
Zinc, Zn	26.8206 mg
Isoleucine	1.8547 g
Fatty acids, total saturated 12:0	0.1878 g
Fatty acids, total polyunsaturated	13.7388 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.3848 mg
Leucine	3.259 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.4625 mg
Vitamin A, IU	5830.5709 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	294.6158 g
Tryptophan	0.436 g
Vitamin C, total ascorbic acid	206.4464 mg
Phytosterols	27.705 mg
Fatty acids, total polyunsaturated 18:1 c	17.4214 g
Fatty acids, total saturated 20:0	0.0936 g
Fatty acids, total saturated 6:0	0.0018 g
Tyrosine	1.4374 g
Vitamin B-12	10.9996 g
Vitamin K (phylloquinone)	46.9554 g
Fatty acids, total saturated	50.4315 g
Histidine	1.3556 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	54.9433 g
Threonine	1.9211 g
Folate, food	294.6158 g
Fatty acids, total polyunsaturated 17:0	0.6687 g
Cryptoxanthin, beta	471.15 g
Vitamin E (alpha-tocopherol)	7.784 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	241.4867 mg
Lysine	3.3479 g
Potassium, K	3453.4503 mg
Cystine	0.5406 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Italian sausage	0.5	784.7157	1.4742	71.0553
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1 jar	0	0	0
Pepperoni	0.33 cup	0	0	0
Water	1 cup	0	0	0
chili powder	5 teaspoons	38.07	6.7095	1.9278
green bell pepper	0.5 cup	14.595	3.197	0.1876
salt pepper	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
spaghetti sauce	1 jar	0	0	0