Hearty Leek, Carrot And Bacon Soup

1. In a large saucepan or cocotte, fry the bacon in the butter for 3 minutes.

2. Add all other ingredients except the crème fraîche and the extra coriander.

3. Bring to the boil and simmer for and hour.

4. Serve in bowls with a swirl of crème fraîche and the reserved coriander on top.

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Nutrient	Quantity
Total fats	9.6084 g
Protein	232.8475 g
Carbohydrates	66.578 g
Energy	1318.8945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4021 g
Water	1386.5729 g
Aspartic acid	1.2683 g
Calcium, Ca	1595.3027 mg
Lutein + zeaxanthin	4365.04 g
Fiber, total dietary	14.477 g
Carotene, beta	33605.804 g
Niacin	17.4198 mg
Vitamin A, RAE	3695.5308 g
Arginine	0.7084 g
Riboflavin	2.022 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	2.1879 g
Sodium, Na	1076.5508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1849 g
Total lipid (fat)	9.6084 g
Manganese, Mn	1.5581 mg
Fructose	2.112 g
Proline	0.4169 g
Fatty acids, total saturated 16:0	1.4453 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	13.7856 g
Choline, total	787.3687 mg
Sugars, total	25.1436 g
Serine	0.4912 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5101 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	2.3408 mg
Selenium, Se	192.6506 g
Ash	19.601 g
Fatty acids, total saturated 18:1 undifferentiated	1.7907 g
Pantothenic acid	1.4172 mg
Phenylalanine	0.4431 g
Copper, Cu	3.3536 mg
Betaine	1.536 mg
Thiamin	1.8174 mg
Retinol	340 g
Methionine	0.1534 g
Iron, Fe	21.4154 mg
Carbohydrate, by difference	66.578 g
Phosphorus, P	2299.7009 mg
Folate, total	376.3975 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	3.84 g
Alanine	0.6636 g
Cholesterol	566.6667 mg
Valine	0.4732 g
Fatty acids, total saturated 18:2 undifferentiated	1.994 g
Glycine	0.4104 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	2.2656 g
Fatty acids, total saturated 14:0	0.0288 g
Zinc, Zn	12.9257 mg
Isoleucine	0.4748 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.7572 g
Leucine	0.7225 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	68280.4842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	376.3975 g
Tryptophan	0.0875 g
Vitamin C, total ascorbic acid	47.0386 mg
Starch	5.4912 g
Tyrosine	0.3118 g
Vitamin B-12	11.3333 g
Vitamin K (phylloquinone)	135.4813 g
Fatty acids, total saturated	1.9988 g
Histidine	0.2614 g
Fatty acids, total monounsaturated	1.9798 g
Threonine	0.9305 g
Folate, food	376.3975 g
Vitamin E (alpha-tocopherol)	9.8387 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	333.3686 mg
Lysine	0.6585 g
Potassium, K	4225.4915 mg
Cystine	0.4294 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	5 fluid	0	0	0
Butter	5 g	28.5	1.3095	2.4
Carrot	3	157.44	36.7872	0.9216
black pepper	0	0	0	0
Coriander	0.5 bunch	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
creme fraiche	3 tablespoons	1008.6667	0	5.6667
chicken stock	25 fluid	0	0	0
leek	2	108.58	25.187	0.534
lentil	3 tablespoons	15.3038	3.1965	0.0794
pancetta	40	1008.6667	0	5.6667
extra coriander	0	1008.6667	0	5.6667