Hearty Lentil And Root Vegetable Stew

1. Combine lentils, turnip, onion, carrots, bell pepper, oregano, and red pepper flakes in slow cooker. Pour broth over top.

2. Cover; cook on low 6 hours or on high 3 hours until lentils are cooked.

3. Stir in olive oil and salt. Sprinkle bacon and green onions over top of each serving.

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Nutrient	Quantity
Total fats	35.6316 g
Protein	87.5598 g
Carbohydrates	163.819 g
Energy	1299.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8997 g
Water	1033.2461 g
Aspartic acid	5.7551 g
Calcium, Ca	330.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Lutein + zeaxanthin	630.785 g
Fiber, total dietary	30.3835 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.0495 g
Carotene, beta	11033.035 g
Niacin	21.3012 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	1102.285 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	3.9762 g
Riboflavin	0.8066 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Tocopherol, beta	0.027 mg
Fatty acids, total polyunsaturated 15:0	0.0212 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1648 g
Fatty acids, total saturated 20:1	0.1791 g
Glutamic acid	8.4153 g
Stigmasterol	7.68 mg
Sodium, Na	4710.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8579 g
Total lipid (fat)	35.6316 g
Manganese, Mn	5.1828 mg
Fructose	2.8482 g
Proline	2.139 g
Fatty acids, total saturated 16:0	5.5715 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7014 g
Sucrose	7.0342 g
Choline, total	98.1595 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0141 g
Fatty acids, total polyunsaturated 18:1 t	0.0883 g
Sugars, total	21.4002 g
Serine	2.3552 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	1.4664 g
Fatty acids, total saturated 20:4 undifferentiated	0.0685 g
Vitamin B-6	1.5643 mg
Selenium, Se	26.379 g
Ash	22.2593 g
Fatty acids, total saturated 18:1 undifferentiated	16.5719 g
Pantothenic acid	2.2562 mg
Phenylalanine	2.4989 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Beta-sitosterol	90.24 mg
Copper, Cu	3.4331 mg
Betaine	0.6605 mg
Thiamin	1.2556 mg
Retinol	6.4 g
Methionine	0.4556 g
Iron, Fe	19.2085 mg
Carbohydrate, by difference	163.819 g
Phosphorus, P	1209.425 mg
Folate, total	507.645 g
Tocopherol, gamma	0.2341 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	1.22 g
Alanine	2.2323 g
Cholesterol	61.14 mg
Valine	2.5457 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	7.1586 g
Glycine	2.0831 g
Carotene, alpha	4242.04 g
Glucose (dextrose)	3.4785 g
Fatty acids, total saturated 14:0	0.1661 g
Zinc, Zn	10.8483 mg
Isoleucine	2.2515 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	8.2473 g
Fatty acids, total saturated 14:1	0.0141 g
Fatty acids, total polyunsaturated 17:1	0.0316 g
Leucine	3.6935 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Tocotrienol, alpha	0.0562 mg
Vitamin A, IU	21945.145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0064 g
Folate, DFE	501.245 g
Tryptophan	0.4768 g
Vitamin C, total ascorbic acid	64.3205 mg
Phytosterols	170.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.3111 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	3.5018 g
Fatty acids, total saturated 20:0	0.095 g
Fatty acids, total saturated 6:0	0.0006 g
Campesterol	11.52 mg
Starch	93.175 g
Tyrosine	1.3753 g
Vitamin B-12	1.9816 g
Vitamin K (phylloquinone)	83.461 g
Fatty acids, total saturated	7.527 g
Histidine	1.44 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	17.7139 g
Threonine	2.0249 g
Folate, food	507.645 g
Fatty acids, total polyunsaturated 17:0	0.0367 g
Fatty acids, total polyunsaturated 24:0	0.0256 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	3.1202 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1178 g
Fatty acids, total trans-monoenoic	0.0954 g
Magnesium, Mg	189.84 mg
Lysine	3.5796 g
Potassium, K	3529.25 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.7439 g
Fluoride, F	5.114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	2	50.02	11.6876	0.2928
Onion	1	44	10.274	0.11
Red bell pepper	1	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Bacon	4 slices	144.64	1.2096	10.8352
Green Onion	0.5 cup	9.585	2.0377	0.1668
chicken broth	2 cans	189.1	4.575	6.344
red pepper flake	0 teaspoon	0	0	0
turnip	1.5 cups	54.6	12.5385	0.195
red lentil	1 cup	687.36	121.152	4.1664