Hearty Lentil Soup

1. Put all the ingredients into a large soup pot make sure you cut up the sausage.

2. Bring it to a full boil and then let it simmer for about 4 hours or until meat is tender and falls off the bone.

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Nutrient	Quantity
Total fats	3.3204 g
Protein	30.8064 g
Carbohydrates	122.3105 g
Energy	562.6964 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.121 g
Water	3569.2675 g
Aspartic acid	4.4712 g
Calcium, Ca	585.9704 mg
Lutein + zeaxanthin	2341.751 g
Fiber, total dietary	18.768 g
Carotene, beta	15662.2553 g
Niacin	7.4728 mg
Vitamin A, RAE	1533.5061 g
Arginine	1.8948 g
Riboflavin	0.7392 mg
Tocopherol, beta	0.0144 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	6.3899 g
Sodium, Na	351.4559 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	3.3204 g
Manganese, Mn	2.6469 mg
Fructose	5.3857 g
Proline	1.0299 g
Fatty acids, total saturated 16:0	0.4481 g
Fatty acids, total saturated 8:0	0.0022 g
Sucrose	8.4186 g
Choline, total	90.1317 mg
Sugars, total	43.7778 g
Serine	1.3477 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0857 g
Vitamin B-6	1.5732 mg
Selenium, Se	6.4301 g
Ash	10.4861 g
Fatty acids, total saturated 18:1 undifferentiated	0.543 g
Pantothenic acid	5.0282 mg
Phenylalanine	1.2657 g
Copper, Cu	1.6479 mg
Betaine	1.0994 mg
Thiamin	1.0663 mg
Methionine	0.3146 g
Iron, Fe	12.7899 mg
Carbohydrate, by difference	122.3105 g
Phosphorus, P	684.9144 mg
Folate, total	412.6512 g
Tocopherol, gamma	0.2344 mg
Lycopene	1.67 g
Alanine	1.1954 g
Valine	1.2121 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1146 g
Glycine	1.0055 g
Carotene, alpha	5428.0075 g
Glucose (dextrose)	7.5902 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	4.7651 mg
Isoleucine	1.0204 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.2379 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.8033 g
Tocotrienol, alpha	0.1623 mg
Vitamin A, IU	30716.277 IU
Folate, DFE	412.6512 g
Tryptophan	0.1407 g
Vitamin C, total ascorbic acid	238.9808 mg
Phytosterols	56.618 mg
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.0592 g
Tyrosine	0.7493 g
Vitamin K (phylloquinone)	598.3782 g
Fatty acids, total saturated	0.563 g
Histidine	0.7333 g
Fatty acids, total monounsaturated	0.5558 g
Threonine	1.2082 g
Folate, food	412.6512 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.5799 mg
Magnesium, Mg	256.7845 mg
Lysine	1.9821 g
Potassium, K	3153.413 mg
Cystine	0.8754 g
Fluoride, F	12.5613 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	2	59.04	13.7952	0.3456
Onion	2 cups	128	29.888	0.32
Bay leaf	2	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Celery	1 cup	16.16	2.9997	0.1717
Parsley	0.5 cup	10.8	1.899	0.237
Ham	1	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	10 cups	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
cider vinegar	2 tablespoons	6.258	0.2771	0
sausage	4	0	0	0
lentil	2.5 cups	204.05	42.6195	1.0588