Hearty Mexican Minestrone

1. In a large, deep skillet, (or large sauce pan with wide base), saute green onions, potato, and garlic in oil until soft.

2. Add all remaining ingredients except lime juice and peel.

3. Bring to a boil, stirring occasionally.

4. Reduce heat to medium-low and simmer 20 minutes, or until potatoes are just tender.

5. Stir in lime juice and peel, remove bay leaves. ENJOY!

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Nutrient	Quantity
Total fats	33.7782 g
Protein	94.3911 g
Carbohydrates	50.1251 g
Energy	856.8885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7212 g
Water	1452.1531 g
Aspartic acid	1.5382 g
Calcium, Ca	609.1542 mg
Lutein + zeaxanthin	1050.245 g
Fiber, total dietary	7.1965 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	12250.825 g
Niacin	15.3599 mg
Vitamin A, RAE	1307.8052 g
Arginine	0.6623 g
Riboflavin	1.1229 mg
Tocopherol, beta	0.0815 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Fatty acids, total saturated 20:1	0.1145 g
Glutamic acid	1.6824 g
Sodium, Na	3177.2629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5771 g
Total lipid (fat)	33.7782 g
Manganese, Mn	1.7103 mg
Fructose	4.7734 g
Proline	0.4679 g
Fatty acids, total saturated 16:0	4.2689 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0229 g
Sucrose	5.1506 g
Choline, total	282.1839 mg
Sugars, total	14.971 g
Serine	0.5984 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.8575 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.2624 mg
Selenium, Se	67.091 g
Ash	16.2336 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	20.8109 g
Pantothenic acid	2.1451 mg
Phenylalanine	0.5703 g
Copper, Cu	1.9204 mg
Betaine	0.5995 mg
Thiamin	1.1914 mg
Retinol	102.0002 g
Methionine	0.1283 g
Iron, Fe	10.4508 mg
Carbohydrate, by difference	50.1251 g
Phosphorus, P	1060.7609 mg
Folate, total	317.6272 g
Tocopherol, gamma	0.4061 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	7883.18 g
Alanine	0.5535 g
Cholesterol	173.0504 mg
Valine	0.593 g
Fatty acids, total saturated 18:2 undifferentiated	3.8648 g
Glycine	0.4001 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.955 g
Fatty acids, total saturated 14:0	0.0405 g
Zinc, Zn	6.1044 mg
Isoleucine	0.5314 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	5.0246 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.8338 g
Tocotrienol, alpha	0.0279 mg
Vitamin A, IU	24474.6127 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	317.6272 g
Tryptophan	0.1178 g
Vitamin C, total ascorbic acid	56.4818 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.1129 g
Tocotrienol, beta	0.572 mg
Starch	1.8304 g
Tyrosine	0.3886 g
Vitamin B-12	4.01 g
Vitamin K (phylloquinone)	122.5423 g
Fatty acids, total saturated	5.3641 g
Histidine	0.3234 g
Fatty acids, total monounsaturated	21.569 g
Threonine	0.6521 g
Folate, food	317.6272 g
Fatty acids, total polyunsaturated 17:0	0.0064 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Vitamin E (alpha-tocopherol)	8.2946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	287.6115 mg
Lysine	0.688 g
Potassium, K	2678.6425 mg
Cystine	0.2179 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken	1 cups	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Bay leaf	2	0	0	0
Zucchini	1 cup	0	0	0
Water	2 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.75 cup	14.3775	3.0566	0.2503
lime juice	2 tablespoons	7.5625	2.547	0.0212
chicken broth	1 can	94.55	2.2875	3.172
new potato	0.75 lb	302.6007	0	1.7
basil leaf	1 teaspoon	302.6007	0	1.7
navy bean	1 can	104.4678	20.3478	1.0915
oregano leaf	1 teaspoon	302.6007	0	1.7
orange bell pepper	1 cup	302.6007	0	1.7
lime zest	1 teaspoon	302.6007	0	1.7
salsa	0.5 cup	37.7	8.632	0.221
rotel tomato	1 can	302.6007	0	1.7