Hearty Mexican Spaghetti

1. In a large saucepan, cook chicken and onions until chicken is no longer pink.

2. Add taco seasoning mix, tomatoes, corn, and chiles.

3. Cook over medium heat until heated through.

4. Fold in cooked spaghetti and cheese.

5. Mix well and serve.

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Nutrient	Quantity
Total fats	69.8316 g
Protein	156.229 g
Carbohydrates	46.0439 g
Energy	1463.6371 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6626 g
Water	1256.7221 g
Aspartic acid	8.1944 g
Calcium, Ca	522.9056 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	14.3015 g
Carotene, beta	1423.094 g
Niacin	35.985 mg
Vitamin A, RAE	1285.2773 g
Arginine	5.4701 g
Riboflavin	1.5392 mg
Fatty acids, total saturated 20:1	0.68 g
Glutamic acid	14.1545 g
Sodium, Na	1454.8072 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7724 g
Total lipid (fat)	69.8316 g
Manganese, Mn	0.6458 mg
Fructose	1.032 g
Proline	4.2476 g
Fatty acids, total saturated 16:0	14.3781 g
Sucrose	0.792 g
Choline, total	261.2318 mg
Sugars, total	28.331 g
Serine	3.1403 g
Fatty acids, total saturated 18:0	4.095 g
Fatty acids, total saturated 20:4 undifferentiated	0.6301 g
Vitamin B-6	2.3783 mg
Selenium, Se	112.6578 g
Ash	12.67 g
Fatty acids, total saturated 18:1 undifferentiated	23.1805 g
Pantothenic acid	7.0134 mg
Phenylalanine	3.4023 g
Copper, Cu	1.5413 mg
Betaine	0.08 mg
Thiamin	0.9679 mg
Retinol	1153.7357 g
Methionine	2.2278 g
Iron, Fe	12.9631 mg
Carbohydrate, by difference	46.0439 g
Phosphorus, P	1425.7671 mg
Folate, total	239.1964 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1235 g
Alanine	4.9982 g
Cholesterol	578.0009 mg
Valine	4.1925 g
Fatty acids, total saturated 18:2 undifferentiated	13.2726 g
Glycine	5.674 g
Carotene, alpha	320.6328 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.554 g
Zinc, Zn	10.533 mg
Isoleucine	4.2376 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	15.386 g
Leucine	6.2574 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	6475.8622 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0861 g
Folate, DFE	239.1964 g
Tryptophan	0.9685 g
Vitamin C, total ascorbic acid	144.514 mg
Phytosterols	12 mg
Tyrosine	2.754 g
Vitamin B-12	8.432 g
Vitamin K (phylloquinone)	42.1778 g
Fatty acids, total saturated	19.8019 g
Histidine	2.4697 g
Fatty acids, total monounsaturated	27.9956 g
Threonine	3.5854 g
Folate, food	239.1964 g
Vitamin E (alpha-tocopherol)	3.2781 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2482 g
Magnesium, Mg	207.7737 mg
Lysine	6.8761 g
Potassium, K	2594.1799 mg
Cystine	1.1842 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
Tomato	14.5 ounces	94.5456	20.9644	0.8221
angel hair pasta	12 ounces	302.6	0	1.7
taco seasoning	1.25 1/4	0	0	0
chilies	9 ounces	68.8893	17.0182	0