Hearty Primal Italian Meatballs

1. Preheat oven to 375 degrees F.

2. Combine all ingredients in a large bowl and mix well.

3. Roll into 4 balls and place on a cookie sheet or in a baking dish.

4. Bake until done (about 30 minutes).

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Nutrient	Quantity
Total fats	59.2207 g
Protein	44.9792 g
Carbohydrates	4.5575 g
Energy	740.602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4723 g
Water	183.4299 g
Aspartic acid	2.1562 g
Calcium, Ca	141.3923 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0101 g
Lutein + zeaxanthin	881.191 g
Fiber, total dietary	1.9672 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	566.151 g
Niacin	10.1901 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	129.522 g
Fatty acids, total trans-polyenoic	0.1602 g
Arginine	1.488 g
Riboflavin	0.6776 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0925 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1171 g
Fatty acids, total saturated 20:1	0.3367 g
Glutamic acid	3.2544 g
Sodium, Na	201.5768 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6174 g
Total lipid (fat)	59.2207 g
Manganese, Mn	0.3216 mg
Fructose	0.0344 g
Proline	1.0914 g
Fatty acids, total saturated 16:0	12.9464 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9708 g
Sucrose	0.0273 g
Choline, total	226.2703 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1296 g
Fatty acids, total polyunsaturated 18:1 t	0.7089 g
Sugars, total	0.4102 g
Serine	1.1644 g
Fatty acids, total saturated 10:0	0.0434 g
Fatty acids, total saturated 18:0	7.433 g
Fatty acids, total saturated 20:4 undifferentiated	0.2323 g
Vitamin B-6	0.8973 mg
Selenium, Se	64.2346 g
Ash	3.8502 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3252 g
Pantothenic acid	2.1074 mg
Phenylalanine	0.9937 g
Copper, Cu	0.2326 mg
Betaine	9.5265 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	0.7702 mg
Retinol	82.268 g
Methionine	0.5938 g
Iron, Fe	6.0431 mg
Carbohydrate, by difference	4.5575 g
Phosphorus, P	490.6829 mg
Folate, total	56.4739 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0271 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Alanine	1.3483 g
Cholesterol	340.2229 mg
Valine	1.315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	5.0447 g
Glycine	1.236 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.2425 g
Fatty acids, total saturated 14:0	0.908 g
Zinc, Zn	7.8694 mg
Isoleucine	1.0723 g
Tocopherol, delta	0.0576 mg
Fatty acids, total saturated 12:0	0.0752 g
Fatty acids, total polyunsaturated	5.9491 g
Fatty acids, total saturated 14:1	0.0874 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1602 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1224.4075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	56.4739 g
Tryptophan	0.2801 g
Vitamin C, total ascorbic acid	15.886 mg
Phytosterols	6.47 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0117 g
Fatty acids, total polyunsaturated 18:1 c	5.9656 g
Fatty acids, total saturated 20:0	0.023 g
Tyrosine	0.7838 g
Vitamin B-12	3.3706 g
Vitamin K (phylloquinone)	155.7316 g
Fatty acids, total saturated	21.7913 g
Histidine	0.7454 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	25.3851 g
Threonine	0.9999 g
Folate, food	56.4739 g
Fatty acids, total polyunsaturated 17:0	0.1777 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.929 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.8792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.8706 g
Fatty acids, total trans-monoenoic	0.7104 g
Magnesium, Mg	60.4737 mg
Lysine	1.8937 g
Potassium, K	797.9904 mg
Cystine	0.3347 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 tablespoon	0.6095	0.0702	0.017
thyme	1 tablespoon	2.424	0.5868	0.0403
beef	0.25	224.5285	0	14.4356
pork	0.25 lb	426.384	0	39.7694