Hearty Shepherd'S Pie

1. HEAT oven to 375°F Cook meat in large oven-proof skillet until browned; drain. Stir in 1 cup French Fried Onions, soup, water and Italian seasoning.

2. Spoon vegetables over beef mixture. Top with mashed potatoes.

3. BAKE 20 minute or until hot. Sprinkle with remaining French Fried Onions. Bake 2 minute until golden.

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Nutrient	Quantity
Total fats	88.5246 g
Protein	144.3686 g
Carbohydrates	113.196 g
Energy	1858.9633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5281 g
Water	1254.7178 g
Aspartic acid	2.16 g
Calcium, Ca	176.882 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	40.5 g
Fiber, total dietary	12.3885 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	4.5 g
Niacin	37.5557 mg
Fatty acids, total saturated 18:4	0.0136 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.4545 g
Riboflavin	1.1918 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	1.5795 g
Sodium, Na	1674.7934 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3655 g
Total lipid (fat)	88.5246 g
Manganese, Mn	0.7565 mg
Fructose	1.17 g
Proline	0.2835 g
Fatty acids, total saturated 16:0	18.7623 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.765 g
Choline, total	513.0324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	27.6758 g
Serine	0.333 g
Fatty acids, total saturated 10:0	0.0385 g
Fatty acids, total saturated 18:0	13.4897 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.7564 mg
Selenium, Se	98.4153 g
Ash	22.9571 g
Fatty acids, total saturated 18:1 undifferentiated	29.6899 g
Pantothenic acid	5.2465 mg
Phenylalanine	0.3645 g
Copper, Cu	0.9319 mg
Betaine	55.3311 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.6979 mg
Methionine	0.144 g
Iron, Fe	18.2499 mg
Carbohydrate, by difference	113.196 g
Phosphorus, P	1447.1814 mg
Folate, total	108.3234 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.2835 g
Cholesterol	429.1877 mg
Valine	0.4635 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.0425 g
Glycine	0.2565 g
Glucose (dextrose)	1.395 g
Fatty acids, total saturated 14:0	2.3518 g
Zinc, Zn	32.3077 mg
Isoleucine	0.297 g
Fatty acids, total saturated 12:0	0.0747 g
Fatty acids, total polyunsaturated	3.8087 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.441 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Vitamin A, IU	758.3253 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	108.3234 g
Tryptophan	0.0945 g
Vitamin C, total ascorbic acid	115.4641 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Starch	68.805 g
Tyrosine	0.216 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	16.4843 g
Fatty acids, total saturated	37.1606 g
Histidine	0.1575 g
Fatty acids, total monounsaturated	32.6677 g
Threonine	0.3015 g
Folate, food	108.3234 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	2.4264 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	235.144 mg
Lysine	0.4815 g
Potassium, K	3878.8253 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3 cups	346.5	78.705	0.405
Water	0.5 cup	0	0	0
Italian seasoning	2 teaspoons	0	0	0
vegetable	1 package	0	0	0
beef	1.5	1347.1709	0	86.6136
french onion	2 cups	0	0	0
campbell tomato soup	1 can	165.2924	34.491	1.506