Hearty Spaghetti Sauce

1. brown beef and sausage with onion. drain.

2. add garlic, spices, tomatoes (all of them), sugar, wine and water.

3. bring to a boil.

4. reduce and simmer at least 2 hours until thick, the longer the better!

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Nutrient	Quantity
Total fats	62.4139 g
Protein	193.5028 g
Carbohydrates	85.6338 g
Energy	1675.2108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4433 g
Water	1799.1152 g
Aspartic acid	2.2437 g
Calcium, Ca	803.1936 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	841.1448 g
Fiber, total dietary	18.6918 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	4560.8745 g
Niacin	36.2961 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	548.2426 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.5632 g
Riboflavin	1.8183 mg
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.326 g
Fatty acids, total saturated 20:1	0.0697 g
Glutamic acid	7.0025 g
Sodium, Na	766.4808 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6539 g
Total lipid (fat)	62.4139 g
Manganese, Mn	1.866 mg
Fructose	21.3203 g
Proline	0.309 g
Fatty acids, total saturated 16:0	13.2141 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	10.6831 g
Choline, total	722.481 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	53.9791 g
Serine	0.4409 g
Fatty acids, total saturated 10:0	0.0236 g
Fatty acids, total saturated 18:0	9.2366 g
Fatty acids, total saturated 20:4 undifferentiated	0.2906 g
Vitamin B-6	3.2956 mg
Selenium, Se	151.1431 g
Ash	22.2931 g
Fatty acids, total saturated 18:1 undifferentiated	20.471 g
Pantothenic acid	3.7133 mg
Phenylalanine	0.4637 g
Copper, Cu	2.5664 mg
Betaine	38.1107 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.2048 mg
Retinol	136.0003 g
Methionine	0.0943 g
Iron, Fe	23.076 mg
Carbohydrate, by difference	85.6338 g
Phosphorus, P	1972.8281 mg
Folate, total	248.698 g
Tocopherol, gamma	1.8397 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Lycopene	66142.6033 g
Alanine	0.4645 g
Cholesterol	507.8948 mg
Valine	0.3299 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	2.9187 g
Glycine	0.3502 g
Carotene, alpha	726.4426 g
Glucose (dextrose)	21.441 g
Fatty acids, total saturated 14:0	1.5831 g
Zinc, Zn	27.7863 mg
Isoleucine	0.3119 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0431 g
Fatty acids, total polyunsaturated	4.0708 g
Fatty acids, total saturated 14:1	0.3361 g
Leucine	0.4565 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.151 mg
Vitamin A, IU	8663.0932 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.127 g
Folate, DFE	248.698 g
Tryptophan	0.1197 g
Vitamin C, total ascorbic acid	141.8224 mg
Phytosterols	74.1955 mg
Galactose	0.0077 g
Fatty acids, total polyunsaturated 18:1 c	17.0196 g
Fatty acids, total saturated 20:0	0.0866 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.374 g
Tyrosine	0.248 g
Vitamin B-12	13.4691 g
Vitamin K (phylloquinone)	82.2263 g
Fatty acids, total saturated	25.2401 g
Histidine	0.2466 g
Fatty acids, total monounsaturated	22.5354 g
Threonine	0.4543 g
Folate, food	248.698 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	14.8527 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	350.6402 mg
Lysine	0.495 g
Potassium, K	5974.5279 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.153 g
Fluoride, F	17.9604 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Red wine	1.5 1/2	0	0	0
Brown sugar	3 teaspoons	34.2	8.8281	0
Onion	1	64	14.944	0.16
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Bay leaf	2	0	0	0
Tomato	3 cans	120.6297	26.0694	1.3403
Parsley	1 teaspoon	0	0	0
Oregano	2 teaspoons	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	4	403.4676	0	2.2667
Basil	1 teaspoon	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	1 lb	898.114	0	57.7424
bulk italian sausage	1	403.4676	0	2.2667