Hearty Tex-Mex Squash-Chicken Casserole

1. Drain spinach well, pressing between paper towels; set aside.

2. Saute squash, bell pepper, and onion in hot oil in a large skillet over medium-heat 6 minutes or until tender. Remove from heat.

3. Stir in spinach, chicken, and next 5 ingredients, and 1 1/2 cups cheese. Spoon into a lightly greased 13x9 inches baking dish.

4. Bake at 350 for 30 minutes. Sprinkle with remaining 1/2 cup cheese, and bake 5 more minutes.

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Nutrient	Quantity
Total fats	34.9146 g
Protein	7.5812 g
Carbohydrates	48.2681 g
Energy	522.4269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3816 g
Water	516.766 g
Aspartic acid	0.6486 g
Calcium, Ca	100.9941 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	9.3223 g
Carotene, beta	1558.4035 g
Niacin	2.1372 mg
Vitamin A, RAE	347.7237 g
Arginine	0.2185 g
Riboflavin	0.2037 mg
Glutamic acid	0.6088 g
Sodium, Na	1455.1746 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	34.9146 g
Manganese, Mn	0.533 mg
Proline	0.2026 g
Fatty acids, total saturated 16:0	6.7322 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	30.6713 mg
Sugars, total	14.481 g
Serine	0.1837 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.093 g
Vitamin B-6	0.6255 mg
Selenium, Se	1.1244 g
Ash	14.809 g
Fatty acids, total saturated 18:1 undifferentiated	6.4314 g
Pantothenic acid	0.1398 mg
Phenylalanine	0.143 g
Copper, Cu	0.3916 mg
Thiamin	0.2027 mg
Retinol	210.944 g
Methionine	0.0558 g
Iron, Fe	2.6987 mg
Carbohydrate, by difference	48.2681 g
Phosphorus, P	104.2163 mg
Folate, total	51.7241 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.187 g
Cholesterol	80.4086 mg
Valine	0.1938 g
Fatty acids, total saturated 18:2 undifferentiated	0.8091 g
Glycine	0.1679 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	2.5635 g
Zinc, Zn	0.6773 mg
Isoleucine	0.1506 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	5.6898 g
Leucine	0.243 g
Vitamin A, IU	3738.2577 IU
Folate, DFE	51.7241 g
Tryptophan	0.0595 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0981 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	34.3605 g
Fatty acids, total saturated	18.8965 g
Histidine	0.0942 g
Fatty acids, total monounsaturated	8.8785 g
Threonine	0.1697 g
Folate, food	51.7241 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	2.2685 mg
Magnesium, Mg	56.2219 mg
Lysine	0.2057 g
Potassium, K	2565.4779 mg
Cystine	0.0863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Cream	1 container	0	0	0
Chicken	3 cups	0	0	0
Spinach	1 package	0	0	0
Yellow squash	3	0	0	0
Red bell pepper	1	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
yellow onion	1	0	0	0
sharp cheddar cheese	2 cups	0	0	0
picante sauce	1 jar	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979
corn tortilla	12	0	0	0