Hearty Thai Coconut Soup

1. Mix all ingrediants together in a stock pot except for Tofu.

2. Bring to a boil.

3. Simmer for 10 minutes.

4. Remove from heat and add Tofu.

5. Serve hot.

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Nutrient	Quantity
Total fats	133.049 g
Protein	68.6339 g
Carbohydrates	88.7374 g
Energy	1730.4039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1245 g
Water	1618.7802 g
Aspartic acid	2.6958 g
Calcium, Ca	368.367 mg
Lutein + zeaxanthin	441.8016 g
Fiber, total dietary	24.883 g
Carotene, beta	466.531 g
Niacin	25.1318 mg
Vitamin A, RAE	55.986 g
Arginine	2.2878 g
Riboflavin	1.2857 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	4.5063 g
Stigmasterol	0.005 mg
Sodium, Na	2782.0278 mg
Fatty acids, total saturated 16:1 undifferentiated	0.606 g
Total lipid (fat)	133.049 g
Manganese, Mn	5.3974 mg
Fructose	1.1629 g
Proline	1.1644 g
Fatty acids, total saturated 16:0	11.0007 g
Fatty acids, total saturated 8:0	7.575 g
Sucrose	0.0726 g
Choline, total	104.9239 mg
Sugars, total	42.1131 g
Serine	1.1626 g
Fatty acids, total saturated 10:0	6.0192 g
Fatty acids, total saturated 18:0	5.9924 g
Vitamin B-6	1.9454 mg
Selenium, Se	59.5779 g
Ash	19.2857 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9149 g
Pantothenic acid	4.7224 mg
Phenylalanine	0.9906 g
Beta-sitosterol	0.0033 mg
Copper, Cu	2.3724 mg
Betaine	0.0514 mg
Thiamin	0.7493 mg
Retinol	7.5239 g
Methionine	0.34 g
Iron, Fe	16.1496 mg
Carbohydrate, by difference	88.7374 g
Phosphorus, P	1040.0992 mg
Folate, total	172.1191 g
Tocopherol, gamma	0.0494 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	1.2012 g
Cholesterol	20.4116 mg
Valine	1.2082 g
Fatty acids, total saturated 18:2 undifferentiated	2.8367 g
Glycine	1.0243 g
Carotene, alpha	37.26 g
Glucose (dextrose)	6.3694 g
Fatty acids, total saturated 14:0	19.0011 g
Zinc, Zn	8.9607 mg
Isoleucine	0.8653 g
Fatty acids, total saturated 12:0	47.9764 g
Fatty acids, total polyunsaturated	11.75 g
Leucine	1.5297 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	985.3121 IU
Folate, DFE	166.3531 g
Tryptophan	0.211 g
Vitamin C, total ascorbic acid	39.5291 mg
Phytosterols	47.6354 mg
Galactose	0.0143 g
Fatty acids, total saturated 6:0	0.6169 g
Campesterol	4.5359 mg
Tyrosine	0.5034 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	27.1219 g
Fatty acids, total saturated	100.2182 g
Histidine	0.4657 g
Fatty acids, total monounsaturated	12.5509 g
Threonine	0.8812 g
Folate, food	172.1191 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	58.9467 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.2089 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	286.3289 mg
Lysine	1.0741 g
Potassium, K	3955.1014 mg
Cystine	0.3057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	16 ounces	1043.2613	25.129	108.1363
Chicken	1 turkey	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
ginger paste	2 teaspoons	0	0	0
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
Basil	2 tablespoons	1.219	0.1404	0.0339
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chicken stock	24 ounces	244.9396	24.0177	8.1647
fish sauce	1 tablespoon	6.3	0.6552	0.0018
extra tofu	10 ounces	277.825	7.3709	14.7417
sriracha sauce	1 tablespoon	14.694	2.9518	0.1674
bamboo shoot	8 ounces	61.2349	11.7934	0.6804
lemongrass paste	1 teaspoon	0	0	0