Hearty Vegetable Beef Soup

1. Brown beef with seasonings.

2. Add all other ingredients into pot.

3. Place on stove and cook over low to medium heat for 2-4 hours, stirring often.

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Nutrient	Quantity
Total fats	58.5414 g
Protein	95.4317 g
Carbohydrates	32.147 g
Energy	1037.514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.334 g
Water	429.4469 g
Aspartic acid	1.1237 g
Calcium, Ca	115.6311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	6.97 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1531.7 g
Niacin	27.0833 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	129.2 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1734 g
Riboflavin	0.9586 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0697 g
Glutamic acid	3.587 g
Sodium, Na	408.7432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5774 g
Total lipid (fat)	58.5414 g
Manganese, Mn	0.5588 mg
Fructose	9.945 g
Proline	0.1275 g
Fatty acids, total saturated 16:0	12.6013 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.51 g
Choline, total	371.1716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.706 g
Serine	0.2142 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0083 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9775 mg
Selenium, Se	73.4202 g
Ash	12.5164 g
Fatty acids, total saturated 18:1 undifferentiated	19.8991 g
Pantothenic acid	2.8541 mg
Phenylalanine	0.221 g
Copper, Cu	0.9063 mg
Betaine	36.9674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3243 mg
Methionine	0.0459 g
Iron, Fe	14.0925 mg
Carbohydrate, by difference	32.147 g
Phosphorus, P	934.8876 mg
Folate, total	47.6156 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	48898.8 g
Alanine	0.2261 g
Cholesterol	281.2276 mg
Valine	0.1496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1907 g
Glycine	0.1615 g
Carotene, alpha	49.3 g
Glucose (dextrose)	9.775 g
Fatty acids, total saturated 14:0	1.5666 g
Zinc, Zn	21.7095 mg
Isoleucine	0.1513 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.6851 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.2108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2592.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	47.6156 g
Tryptophan	0.0527 g
Vitamin C, total ascorbic acid	37.23 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Starch	0.374 g
Tyrosine	0.1122 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	24.3695 g
Fatty acids, total saturated	24.3692 g
Histidine	0.1207 g
Fatty acids, total monounsaturated	21.8864 g
Threonine	0.2261 g
Folate, food	47.6156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	8.8976 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	157.5827 mg
Lysine	0.2278 g
Potassium, K	3034.6835 mg
Cystine	0.0782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	1 bag	0	0	0
Corn	1 bag	0	0	0
Water	4 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	0	0	0	0
new potato	2 cans	0	0	0
beef	1 lb	898.114	0	57.7424
hanover green bean	1 can	0	0	0