Heather Byers' Fiesta Salad

1. In a salad bowl, combine the first seven ingredients.

2. In a small bowl, combine the salsa, sour cream and ranch dressing.

3. Drizzle over salad, and toss to coat.

4. Serve immediately.

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Nutrient	Quantity
Total fats	13.171 g
Protein	20.4356 g
Carbohydrates	75.9985 g
Energy	472.2716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3208 g
Water	406.4227 g
Aspartic acid	2.2969 g
Calcium, Ca	187.015 mg
Lutein + zeaxanthin	2892.1 g
Fiber, total dietary	18.241 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	10774.7975 g
Niacin	4.7447 mg
Vitamin A, RAE	994.3258 g
Arginine	1.2227 g
Riboflavin	0.3012 mg
Tocopherol, beta	0.0444 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0264 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	3.5301 g
Sodium, Na	932.9908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	13.171 g
Manganese, Mn	1.6371 mg
Fructose	5.4307 g
Proline	0.8367 g
Fatty acids, total saturated 16:0	1.3596 g
Fatty acids, total saturated 8:0	0.729 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3407 g
Sucrose	3.1688 g
Choline, total	85.2845 mg
Fatty acids, total polyunsaturated 18:1 t	0.0031 g
Sugars, total	15.8583 g
Serine	0.9833 g
Fatty acids, total saturated 10:0	0.5804 g
Fatty acids, total saturated 18:0	0.6311 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.6407 mg
Selenium, Se	3.7278 g
Ash	7.561 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	0.8449 g
Pantothenic acid	1.7175 mg
Phenylalanine	0.9964 g
Copper, Cu	0.9337 mg
Betaine	0.461 mg
Thiamin	0.8377 mg
Retinol	0.28 g
Methionine	0.2886 g
Iron, Fe	6.2037 mg
Carbohydrate, by difference	75.9985 g
Phosphorus, P	435.7992 mg
Folate, total	472.2717 g
Tocopherol, gamma	0.6617 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	8420 g
Alanine	0.9023 g
Cholesterol	1.96 mg
Valine	0.9797 g
Fatty acids, total saturated 18:2 undifferentiated	0.9506 g
Glycine	0.7409 g
Carotene, alpha	2251 g
Glucose (dextrose)	5.4722 g
Fatty acids, total saturated 14:0	1.8339 g
Zinc, Zn	3.6548 mg
Isoleucine	0.8177 g
Maltose	0.3864 g
Tocopherol, delta	0.0094 mg
Fatty acids, total saturated 12:0	4.6159 g
Fatty acids, total polyunsaturated	1.2716 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.4867 g
Tocotrienol, alpha	0.056 mg
Fatty acids, total polyunsaturated 18:2 i	0.0028 g
Vitamin A, IU	19881.8041 IU
Folate, DFE	472.2717 g
Tryptophan	0.2105 g
Vitamin C, total ascorbic acid	29.1617 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.2513 g
Fatty acids, total saturated 20:0	0.0039 g
Tocotrienol, beta	0.3813 mg
Fatty acids, total saturated 6:0	0.0591 g
Starch	4.3357 g
Lactose	0.0196 g
Tyrosine	0.5383 g
Vitamin K (phylloquinone)	122.2198 g
Fatty acids, total saturated	9.8175 g
Histidine	0.5071 g
Fatty acids, total monounsaturated	0.8607 g
Threonine	0.8643 g
Folate, food	472.2717 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	41.6875 g
Vitamin E (alpha-tocopherol)	2.5099 mg
Magnesium, Mg	181.6425 mg
Lysine	1.2117 g
Potassium, K	2142.685 mg
Cystine	0.2503 g
Fluoride, F	4.781 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	99	1.995	10.404
Carrot	1	25.01	5.8438	0.1464
Tomato	1	22.14	4.7847	0.246
Romaine lettuce	2 cups	15.98	3.0926	0.282
Corn	0.25 cup	31.175	6.7788	0.4894
celery rib	1	0	0	0
black bean	0.33 cup	220.5133	40.3261	0.9183
salsa	0.33 cup	25.1333	5.7547	0.1473
ranch dressing	2 tablespoons	33.32	7.4228	0.5376
curly endive lettuce	0.25 cup	0	0	0