Heather H'S Greek Orzo Salad

1. Add orzo to 5 quarts of boiling water. Cook to al dente (about 9 minutes) making sure to stir occasionally. Drain and chill.

2. Meanwhile, whisk together dressing and pesto. You can also halve tomatoes & cut spinach into ribbons if you’re feeling froggy!

3. Combine all ingredients.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	194.2091 g
Protein	131.4978 g
Carbohydrates	26.4681 g
Energy	2361.346 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1376 g
Water	773.4923 g
Aspartic acid	2.175 g
Calcium, Ca	1966.0383 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	21335.2716 g
Fiber, total dietary	4.5926 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0033 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	10010.6862 g
Niacin	8.7129 mg
Vitamin A, RAE	1253.6372 g
Fatty acids, total trans-polyenoic	0.1243 g
Arginine	1.3416 g
Riboflavin	3.2545 mg
Fatty acids, total polyunsaturated 15:0	0.0307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5991 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	6.0742 g
Sodium, Na	2809.8168 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3462 g
Total lipid (fat)	194.2091 g
Manganese, Mn	1.8662 mg
Fructose	0.2551 g
Proline	3.3158 g
Fatty acids, total saturated 16:0	31.6432 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	1.2667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.26 g
Sucrose	0.1191 g
Choline, total	362.6726 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.0548 g
Sugars, total	19.2314 g
Serine	2.8282 g
Fatty acids, total saturated 10:0	4.5561 g
Fatty acids, total saturated 18:0	8.9168 g
Fatty acids, total saturated 20:4 undifferentiated	0.2806 g
Vitamin B-6	1.9001 mg
Selenium, Se	115.881 g
Ash	21.8131 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	56.2337 g
Pantothenic acid	3.107 mg
Phenylalanine	1.7503 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	1.4648 mg
Betaine	174.5195 mg
Thiamin	1.1063 mg
Retinol	419.5 g
Methionine	0.9248 g
Iron, Fe	12.6998 mg
Carbohydrate, by difference	26.4681 g
Phosphorus, P	1792.656 mg
Folate, total	478.1241 g
Tocopherol, gamma	3.609 mg
Fatty acids, total saturated 4:0	1.8158 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1052 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	1.6908 g
Cholesterol	428.5187 mg
Valine	2.6893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	59.989 g
Glycine	0.4479 g
Glucose (dextrose)	0.2958 g
Fatty acids, total saturated 14:0	7.0616 g
Zinc, Zn	12.595 mg
Isoleucine	2.0712 g
Tocopherol, delta	0.0898 mg
Fatty acids, total saturated 12:0	2.7127 g
Fatty acids, total polyunsaturated	65.7348 g
Fatty acids, total saturated 14:1	0.0274 g
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	3.5432 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0265 g
Fatty acids, total trans-polyenoic 18:3i	0.0983 g
Vitamin A, IU	18089.9608 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0563 g
Folate, DFE	470.5641 g
Tryptophan	0.5199 g
Vitamin C, total ascorbic acid	47.7972 mg
Phytosterols	180.3087 mg
Fatty acids, total polyunsaturated 16:1 c	0.1375 g
Galactose	0.241 g
Fatty acids, total polyunsaturated 18:1 c	10.0737 g
Fatty acids, total saturated 20:0	0.0784 g
Fatty acids, total saturated 6:0	1.3464 g
Starch	1.0395 g
Lactose	2.8067 g
Tyrosine	1.6987 g
Vitamin B-12	8.3662 g
Vitamin K (phylloquinone)	1144.3286 g
Fatty acids, total saturated	60.671 g
Histidine	1.0093 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0274 g
Fatty acids, total monounsaturated	58.3691 g
Threonine	1.6522 g
Folate, food	478.1241 g
Fatty acids, total polyunsaturated 17:0	0.0246 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.56 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	21.088 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.1881 g
Fatty acids, total trans-monoenoic	0.0638 g
Magnesium, Mg	290.3428 mg
Lysine	3.0607 g
Potassium, K	2417.0237 mg
Fatty acids, total polyunsaturated 24:1 c	0.0099 g
Cystine	0.2477 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	3 cups	0	0	0
Pesto sauce	3 tablespoons	197.505	4.7675	17.766
Feta cheese	8 ounces	598.752	9.2761	48.263
cherry tomato	1 pint	403.4667	0	2.2667
baby spinach	6 ounces	39.1223	6.1745	0.6634
orzo pasta	16 ounces	403.4667	0	2.2667
oil vinegar dressing	1 cup	1122.5	6.25	125.25