Heather'S Crock Pot Italian Beef

1. Put beef in crock pot, then seasoning, then broth.

2. Cook on low 6-10 hours until falling apart.

3. Serve over french bread, open-face sandwich style with the juice as au jus.

4. Note: If you use a very lean cut of beef, you may have to add an additional can of broth.

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Nutrient	Quantity
Total fats	56.5811 g
Protein	299.2637 g
Carbohydrates	0.174 g
Energy	1703.2538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	1419.4568 g
Aspartic acid	27.0913 g
Calcium, Ca	189.3004 mg
Niacin	66.1979 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	27.2001 g
Arginine	19.788 g
Riboflavin	2.9746 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	47.9265 g
Sodium, Na	2611.0023 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0291 g
Total lipid (fat)	56.5811 g
Manganese, Mn	0.2203 mg
Proline	12.1176 g
Fatty acids, total saturated 16:0	12.9498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Choline, total	1012.2173 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Serine	11.56 g
Fatty acids, total saturated 18:0	7.79 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	7.9723 mg
Selenium, Se	330.8057 g
Ash	19.9355 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8345 g
Pantothenic acid	10.899 mg
Phenylalanine	11.4784 g
Copper, Cu	1.0064 mg
Betaine	194.4804 mg
Thiamin	1.2327 mg
Retinol	27.2001 g
Methionine	8.5816 g
Iron, Fe	36.6436 mg
Carbohydrate, by difference	0.174 g
Phosphorus, P	3266.1573 mg
Folate, total	49.5001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.0136 g
Cholesterol	884.002 mg
Valine	13.6136 g
Fatty acids, total saturated 18:2 undifferentiated	3.3755 g
Glycine	13.1104 g
Fatty acids, total saturated 14:0	1.4579 g
Zinc, Zn	93.2962 mg
Isoleucine	12.8792 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.0691 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.3577 g
Vitamin A, IU	81.6002 IU
Folate, DFE	49.5001 g
Tryptophan	3.3728 g
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4312 g
Vitamin B-12	37.8406 g
Vitamin K (phylloquinone)	20.4 g
Fatty acids, total saturated	22.9594 g
Histidine	9.7104 g
Fatty acids, total monounsaturated	28.7612 g
Threonine	13.328 g
Folate, food	49.5001 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.448 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	348.7008 mg
Lysine	26.4793 g
Potassium, K	5661.3123 mg
Cystine	3.128 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
French bread	1 loaf	0	0	0
beef broth	1 can	30.45	0.174	0.957
italian salad dressing mix	2 packages	0	0	0
beef roast	3	1672.8038	0	55.6241