Heather'S Hot &Amp; Cool Texas Caviar

1. Boil corn on cob, remove kernals with a knife or use a 15 oz can of mexicorn, drained.

2. In a large bowl, add beans, tomatoes, veggies, spices, and salad dressing. Mix well and refrigerate overnight.

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Nutrient	Quantity
Total fats	9.4829 g
Protein	178.5062 g
Carbohydrates	279.6915 g
Energy	1898.9957 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2756 g
Water	526.0546 g
Aspartic acid	11.2885 g
Calcium, Ca	1120.6141 mg
Lutein + zeaxanthin	115.4892 g
Fiber, total dietary	69.7465 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	228.6902 g
Niacin	13.8523 mg
Vitamin A, RAE	151.4965 g
Arginine	5.7994 g
Riboflavin	1.5288 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	14.3124 g
Stigmasterol	0.12 mg
Sodium, Na	598.9019 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0748 g
Total lipid (fat)	9.4829 g
Manganese, Mn	5.0666 mg
Fructose	1.1852 g
Proline	3.9588 g
Fatty acids, total saturated 16:0	1.9471 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.7925 g
Choline, total	565.7221 mg
Sugars, total	12.7829 g
Serine	5.043 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.2705 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	1.9602 mg
Selenium, Se	86.0059 g
Ash	22.111 g
Fatty acids, total saturated 18:1 undifferentiated	1.4525 g
Pantothenic acid	4.0524 mg
Phenylalanine	5.0124 g
Beta-sitosterol	0.08 mg
Copper, Cu	4.7486 mg
Betaine	0.2847 mg
Thiamin	4.4149 mg
Retinol	127.5 g
Methionine	1.3921 g
Iron, Fe	31.4849 mg
Carbohydrate, by difference	279.6915 g
Phosphorus, P	2320.6727 mg
Folate, total	2009.366 g
Tocopherol, gamma	0.1537 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Lycopene	0.46 g
Alanine	3.9002 g
Cholesterol	212.5 mg
Valine	4.8554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.8147 g
Glycine	3.633 g
Carotene, alpha	5.4848 g
Glucose (dextrose)	1.6647 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	20.2268 mg
Isoleucine	4.0924 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	3.605 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	7.4051 g
Tocotrienol, alpha	0.0526 mg
Vitamin A, IU	982.9397 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	2009.366 g
Tryptophan	1.1081 g
Vitamin C, total ascorbic acid	37.7636 mg
Phytosterols	17.172 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0163 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	2.6182 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	41.9911 g
Fatty acids, total saturated	2.2516 g
Histidine	2.5803 g
Fatty acids, total monounsaturated	1.5385 g
Threonine	3.906 g
Folate, food	2009.366 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	14.5612 g
Vitamin E (alpha-tocopherol)	3.4992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	844.1333 mg
Lysine	6.3653 g
Potassium, K	7619.6326 mg
Cystine	1.0154 g
Fluoride, F	1.6666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Yellow bell pepper	0.5 cup	378.25	0	2.125
black pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeño	1	1.6312	0.3656	0.0208
green bell pepper	0.5 cup	14.595	3.197	0.1876
cumin	2 teaspoons	15.75	1.8581	0.9353
garlic salt	2 teaspoons	378.25	0	2.125
red onion	0.5 cup	32	7.472	0.08
black eyed pea	15 ounces	378.25	0	2.125
black bean	15 ounces	1450.0765	265.1812	6.0384
garlic pepper seasoning	2 teaspoons	378.25	0	2.125
corn cob	1	378.25	0	2.125
rotel tomato	15 ounces	378.25	0	2.125
ken caesar salad dressing	0.25 cup	378.25	0	2.125