Heather'S Vegetarian Spaghetti Sauce

1. Cut hole in veggie crumble bag. Defrost in microwave for about 30 seconds. Add all of the items into crock pot. Let cook on low heat all day. Serve over warm spaghetti.

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Nutrient	Quantity
Total fats	1.185 g
Protein	9.1885 g
Carbohydrates	46.6357 g
Energy	199.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0631 g
Water	226.3286 g
Aspartic acid	1.2933 g
Calcium, Ca	187.63 mg
Lutein + zeaxanthin	287.6 g
Fiber, total dietary	11.438 g
Carotene, beta	1687.48 g
Niacin	5.6623 mg
Vitamin A, RAE	142.22 g
Arginine	0.3182 g
Riboflavin	0.3238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	3.9376 g
Sodium, Na	106.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	1.185 g
Manganese, Mn	0.9891 mg
Fructose	11.4324 g
Proline	0.2465 g
Fatty acids, total saturated 16:0	0.2271 g
Sucrose	1.6536 g
Choline, total	74.44 mg
Sugars, total	25.6244 g
Serine	0.2591 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.062 g
Vitamin B-6	0.5664 mg
Selenium, Se	9.839 g
Ash	5.6619 g
Fatty acids, total saturated 18:1 undifferentiated	0.1684 g
Pantothenic acid	0.4383 mg
Phenylalanine	0.2793 g
Copper, Cu	0.713 mg
Betaine	1.39 mg
Thiamin	0.1642 mg
Methionine	0.0568 g
Iron, Fe	7.6001 mg
Carbohydrate, by difference	46.6357 g
Phosphorus, P	183.56 mg
Folate, total	57.56 g
Tocopherol, gamma	2.354 mg
Lycopene	48898.8 g
Alanine	0.2832 g
Valine	0.2116 g
Fatty acids, total saturated 18:2 undifferentiated	0.3198 g
Glycine	0.2237 g
Carotene, alpha	50.5 g
Glucose (dextrose)	12.0566 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	1.4437 mg
Isoleucine	0.1963 g
Maltose	0.476 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	0.3845 g
Leucine	0.2908 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2855.01 IU
Folate, DFE	57.56 g
Tryptophan	0.0815 g
Vitamin C, total ascorbic acid	46.048 mg
Phytosterols	28.68 mg
Galactose	0.0171 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Starch	0.374 g
Tyrosine	0.1477 g
Vitamin K (phylloquinone)	69.566 g
Fatty acids, total saturated	0.3105 g
Histidine	0.1462 g
Fatty acids, total monounsaturated	0.1738 g
Threonine	0.2716 g
Folate, food	57.56 g
Cryptoxanthin, beta	1.8 g
Vitamin E (alpha-tocopherol)	8.4516 mg
Magnesium, Mg	100.52 mg
Lysine	0.304 g
Potassium, K	1968.85 mg
Cystine	0.09 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Oregano	0 cup	15.9	4.1352	0.2568
Tomato Sauce	6 cans	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	4	0	0	0
Basil	0 cup	0.69	0.0795	0.0192
morningstar farm meal starter grillers crumbles	1 package	0	0	0
vegan brown sugar	0.75 cup	0	0	0