Heavenly Halibut

1. Preheat the oven broiler. Grease a baking dish.

2. In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.

3. Arrange the halibut fillets in the prepared baking dish.

4. Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

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Nutrient	Quantity
Total fats	53.4911 g
Protein	206.6542 g
Carbohydrates	34.8517 g
Energy	1470.9552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5502 g
Water	787.6581 g
Aspartic acid	0.9918 g
Calcium, Ca	1653.0591 mg
Lutein + zeaxanthin	171.165 g
Fiber, total dietary	5.9955 g
Fatty acids, total saturated 22:0	0.0315 g
Carotene, beta	451.005 g
Niacin	13.7001 mg
Vitamin A, RAE	329.4006 g
Arginine	1.5846 g
Riboflavin	1.6953 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0065 g
Fatty acids, total saturated 20:1	0.1268 g
Glutamic acid	2.3832 g
Sodium, Na	1483.9397 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4764 g
Total lipid (fat)	53.4911 g
Manganese, Mn	0.908 mg
Fructose	0.7171 g
Proline	0.4878 g
Fatty acids, total saturated 16:0	5.8938 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0114 g
Sucrose	0.16 g
Choline, total	601.8742 mg
Sugars, total	2.0724 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.0587 g
Fatty acids, total saturated 18:0	2.1313 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2481 mg
Selenium, Se	170.7958 g
Ash	17.5183 g
Fatty acids, total saturated 18:1 undifferentiated	24.9358 g
Pantothenic acid	0.5073 mg
Phenylalanine	0.5664 g
Copper, Cu	3.2646 mg
Thiamin	1.8941 mg
Retinol	289.8506 g
Methionine	0.3528 g
Iron, Fe	16.3156 mg
Carbohydrate, by difference	34.8517 g
Phosphorus, P	2376.8937 mg
Folate, total	216.3003 g
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.5586 g
Cholesterol	476.1844 mg
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	14.4082 g
Glycine	0.732 g
Glucose (dextrose)	0.5972 g
Fatty acids, total saturated 14:0	0.2998 g
Zinc, Zn	13.1334 mg
Isoleucine	0.4596 g
Fatty acids, total saturated 12:0	0.0568 g
Fatty acids, total polyunsaturated	16.0597 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.8184 g
Vitamin A, IU	1760.5987 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	216.3003 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	14.2155 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0044 g
Fatty acids, total saturated 20:0	0.0296 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.4476 g
Vitamin B-12	9.5607 g
Vitamin K (phylloquinone)	53.3657 g
Fatty acids, total saturated	8.8731 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	25.5522 g
Threonine	0.4434 g
Folate, food	216.3003 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0112 g
Cryptoxanthin, beta	2.57 g
Vitamin E (alpha-tocopherol)	5.6184 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	260.5437 mg
Lysine	0.3426 g
Potassium, K	2647.7231 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	3 tablespoons	162.45	0	18
Green Onion	3 tablespoons	4.86	1.0332	0.0846
pepper sauce	1 dash	0	0	0
halibut fillet	2 pounds	806.9352	0	4.5333