Heavenly Hash

1. Preheat oven to 350 degrees.

2. Mix eggs and sugar, stir till very thick.

3. Add dry ingredients until smooth.

4. Add dates, vanilla and nuts.

5. Mix till blended.

6. Place in a greased cake pan.

7. Bake approximatly 30 minutes.

8. Cake should be very dry.

9. Crumble cake onto a platter and place fruit on top with whip cream.

10. Or other favorite fruits of your choice.

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Nutrient	Quantity
Total fats	17.0844 g
Protein	31.845 g
Carbohydrates	440.1068 g
Energy	2025.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1823 g
Water	165.4593 g
Aspartic acid	3.174 g
Calcium, Ca	181.832 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	864.75 g
Fiber, total dietary	15.552 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	8.82 g
Niacin	6.0953 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.2452 g
Riboflavin	0.8197 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.7705 g
Sodium, Na	222.378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3109 g
Total lipid (fat)	17.0844 g
Manganese, Mn	2.4257 mg
Fructose	28.7532 g
Proline	1.3983 g
Fatty acids, total saturated 16:0	3.9168 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	235.4086 g
Choline, total	459.125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	294.7642 g
Serine	2.0301 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	1.2738 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1876 mg
Selenium, Se	74.318 g
Ash	5.2601 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8571 g
Pantothenic acid	4.4608 mg
Phenylalanine	1.5944 g
Copper, Cu	0.6374 mg
Betaine	1.038 mg
Thiamin	0.3549 mg
Retinol	240 g
Methionine	0.8298 g
Iron, Fe	5.4298 mg
Carbohydrate, by difference	440.1068 g
Phosphorus, P	545.252 mg
Folate, total	104.75 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8235 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.7491 g
Cholesterol	558 mg
Valine	1.9412 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.8506 g
Glycine	1.2184 g
Glucose (dextrose)	29.7639 g
Fatty acids, total saturated 14:0	0.0636 g
Zinc, Zn	3.6905 mg
Isoleucine	1.464 g
Maltose	0.1764 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	3.4934 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.5235 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1047 mg
Vitamin A, IU	824.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	104.75 g
Tryptophan	0.3819 g
Vitamin C, total ascorbic acid	0.588 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	1.2666 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	4.419 g
Fatty acids, total saturated	5.3463 g
Alcohol, ethyl	1.4448 g
Histidine	0.7459 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.2387 g
Threonine	1.229 g
Folate, food	104.75 g
Fatty acids, total polyunsaturated 17:0	0.0345 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.8223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	141.054 mg
Lysine	1.7921 g
Potassium, K	1356.196 mg
Cystine	0.6756 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.25 teaspoon	0	0	0
Banana	0	0	0	0
Cream	0	0	0	0
Orange	0	0	0	0
Egg	3	214.5	1.08	14.265
flour	1 cup	578.28	126.6054	2.2436
date	1 cup	414.54	110.2941	0.5733
nut	0.5 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025