Heavenly Tomato-Basil Angel Hair

1. Saute garlic and onion in olive oil until translucent.

2. Add tomatoes and stir.

3. Cook on medium heat for 10-15 minutes.

4. (I usually let it cook for as long as my pasta so that when it comes time to use my pasta water, the water is still warm.) Add pasta water and basil and cook for 2 minutes.

5. Add angel hair and toss.

6. Sprinkle with parmesan cheese.

7. I serve this with garlic bread and cucumber/tomato salad (recipe also posted on recipezaar).

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Nutrient	Quantity
Total fats	42.7492 g
Protein	15.2483 g
Carbohydrates	55.7946 g
Energy	627.1069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.345 g
Water	823.1901 g
Aspartic acid	1.4663 g
Calcium, Ca	223.4724 mg
Lutein + zeaxanthin	4.72 g
Fiber, total dietary	10.3475 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	2803.7994 g
Niacin	4.2332 mg
Vitamin A, RAE	263.0705 g
Arginine	0.3837 g
Riboflavin	0.3609 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1336 g
Glutamic acid	3.8556 g
Sodium, Na	225.8974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5276 g
Total lipid (fat)	42.7492 g
Manganese, Mn	1.1005 mg
Fructose	0.903 g
Proline	0.2066 g
Fatty acids, total saturated 16:0	4.8988 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.693 g
Choline, total	78.3407 mg
Sugars, total	35.6218 g
Serine	0.2966 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.9111 g
Vitamin B-6	0.898 mg
Selenium, Se	9.6224 g
Ash	5.113 g
Fatty acids, total saturated 18:1 undifferentiated	29.2347 g
Pantothenic acid	4.2056 mg
Phenylalanine	0.2905 g
Copper, Cu	0.7938 mg
Betaine	0.1105 mg
Thiamin	0.547 mg
Retinol	3.9 g
Methionine	0.0915 g
Iron, Fe	5.2067 mg
Carbohydrate, by difference	55.7946 g
Phosphorus, P	335.3467 mg
Folate, total	89.0236 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.3058 g
Cholesterol	2 mg
Valine	0.3006 g
Fatty acids, total saturated 18:2 undifferentiated	4.633 g
Glycine	0.2844 g
Carotene, alpha	631.4843 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.053 g
Zinc, Zn	1.1249 mg
Isoleucine	0.2706 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	4.978 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.4107 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	5215.1812 IU
Folate, DFE	89.0236 g
Tryptophan	0.0906 g
Vitamin C, total ascorbic acid	198.3693 mg
Phytosterols	100.005 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.1895 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	106.6741 g
Fatty acids, total saturated	6.17 g
Histidine	0.1691 g
Fatty acids, total monounsaturated	29.9471 g
Threonine	0.2764 g
Folate, food	89.0236 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	8.9159 mg
Magnesium, Mg	94.9595 mg
Lysine	0.4163 g
Potassium, K	1862.2992 mg
Cystine	0.1401 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	3 cans	186.2069	41.2894	1.6192
basil leaf	3 tablespoons	0	0	0
angel hair pasta	1 cup	0	0	0