Heavenly Whole Wheat Bread

1. Mix all in your bread machine, in order to your machines instructions.

2. Press start, for a basic light crusted bread.

3. Watch as machine is kneading making any adjustments as needed.

4. Flour is tempermental, so it could use a little more water, or a little more flour.

5. Should be a ROUND soft sticky ball of dough.

6. Remove after baked to cool.

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Nutrient	Quantity
Total fats	52.026 g
Protein	33.4628 g
Carbohydrates	180.7366 g
Energy	1261.491 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0212 g
Water	323.7575 g
Aspartic acid	1.7695 g
Calcium, Ca	135.2575 mg
Lutein + zeaxanthin	528 g
Fiber, total dietary	27.695 g
Carotene, beta	356.04 g
Niacin	11.9098 mg
Vitamin A, RAE	461.916 g
Arginine	1.5727 g
Riboflavin	0.4169 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	10.4882 g
Sodium, Na	659.6345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1128 g
Total lipid (fat)	52.026 g
Manganese, Mn	9.7608 mg
Fructose	0.12 g
Proline	5.0268 g
Fatty acids, total saturated 16:0	6.3984 g
Sucrose	0.864 g
Choline, total	74.88 mg
Sugars, total	4.234 g
Serine	1.5139 g
Fatty acids, total saturated 18:0	3.9396 g
Vitamin B-6	0.9819 mg
Selenium, Se	148.32 g
Ash	5.6754 g
Fatty acids, total saturated 18:1 undifferentiated	22.7076 g
Pantothenic acid	1.4946 mg
Phenylalanine	1.6599 g
Copper, Cu	1.0027 mg
Betaine	174.72 mg
Thiamin	1.2104 mg
Retinol	433.152 g
Methionine	0.559 g
Iron, Fe	9.0008 mg
Carbohydrate, by difference	180.7366 g
Phosphorus, P	869.772 mg
Folate, total	106.164 g
Tocopherol, gamma	4.584 mg
Alanine	1.19 g
Cholesterol	1.3 mg
Valine	1.3857 g
Fatty acids, total saturated 18:2 undifferentiated	13.5648 g
Glycine	1.3758 g
Fatty acids, total saturated 14:0	0.1128 g
Zinc, Zn	6.24 mg
Isoleucine	1.0925 g
Fatty acids, total polyunsaturated	14.5884 g
Tocotrienol, gamma	0.072 mg
Leucine	2.2026 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	2039.028 IU
Folate, DFE	106.164 g
Tryptophan	0.4244 g
Vitamin C, total ascorbic acid	0.1128 mg
Phytosterols	82.344 mg
Starch	138.648 g
Tyrosine	0.6831 g
Vitamin B-12	0.0564 g
Vitamin K (phylloquinone)	4.56 g
Fatty acids, total saturated	10.5759 g
Histidine	0.8698 g
Fatty acids, total monounsaturated	22.8444 g
Threonine	0.9028 g
Folate, food	106.164 g
Vitamin E (alpha-tocopherol)	3.4524 mg
Magnesium, Mg	335.8245 mg
Lysine	0.9 g
Potassium, K	894.888 mg
Cystine	0.6645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Salt	1.5 1/2	0	0	0
Water	1 1/8	0	0	0
Wheat Flour	2 cups	816	172.728	6
active yeast	2 teaspoons	0	0	0
purpose flour	1 cup	0	0	0
margarine	4 tablespoons	405.516	0.5076	45.402
potato flake	0.25 cup	0	0	0
gluten powder	1 tablespoon	0	0	0