Hedgiehog'S Chicken Tikka Masala

1. Rinse the chicken, pat dry and cut into bite size pieces.

2. Begin making the marinade:

3. Combine all marinade ingredients and coat the chicken with it. Leave in refrigerator for several hours or preferably overnight.

4. Cook the chicken either on a grill or under broiler.

5. For the sauce:

6. On medium heat , cook the onions in melted ghee or butter.

7. After a few minutes, add in garlic and chilies.

8. Add in all the spices and brown sugar.

9. Stir in chicken and tomato sauce.

10. Simmer for 10 minutes.

11. Add in the cream and combine.

12. Garnish with chopped cilantro.

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Nutrient	Quantity
Total fats	386.8716 g
Protein	78.1437 g
Carbohydrates	63.7962 g
Energy	3968.668 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0598 g
Water	564.2075 g
Aspartic acid	6.0511 g
Calcium, Ca	224.351 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	1209.662 g
Fiber, total dietary	13.6851 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.174 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1498.695 g
Niacin	20.9622 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	544.936 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	6.2459 g
Riboflavin	0.3688 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Tocopherol, beta	0.0211 mg
Fatty acids, total polyunsaturated 15:0	0.1838 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7457 g
Fatty acids, total saturated 20:1	1.4643 g
Glutamic acid	10.2057 g
Stigmasterol	0.03 mg
Sodium, Na	532.553 mg
Fatty acids, total saturated 16:1 undifferentiated	18.2192 g
Total lipid (fat)	386.8716 g
Manganese, Mn	4.8865 mg
Fructose	2.3577 g
Proline	5.5196 g
Fatty acids, total saturated 16:0	71.9483 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	5.8571 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.4849 g
Sucrose	18.3372 g
Choline, total	208.1767 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9725 g
Sugars, total	23.7031 g
Serine	2.886 g
Fatty acids, total saturated 10:0	4.6904 g
Fatty acids, total saturated 18:0	19.1311 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	1.2538 mg
Selenium, Se	72.1615 g
Ash	8.3572 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	113.2209 g
Pantothenic acid	5.1544 mg
Phenylalanine	2.5089 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.4504 mg
Betaine	57.3905 mg
Thiamin	0.4664 mg
Retinol	400.905 g
Methionine	1.2843 g
Iron, Fe	14.5935 mg
Carbohydrate, by difference	63.7962 g
Phosphorus, P	1046.502 mg
Folate, total	100.731 g
Tocopherol, gamma	1.4615 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Lycopene	2.054 g
Alanine	5.0036 g
Cholesterol	713.475 mg
Valine	2.9497 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4962 g
Fatty acids, total saturated 18:2 undifferentiated	58.0551 g
Glycine	8.8893 g
Carotene, alpha	127.457 g
Glucose (dextrose)	2.9048 g
Fatty acids, total saturated 14:0	16.3274 g
Zinc, Zn	7.8329 mg
Isoleucine	2.2556 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	37.0781 g
Fatty acids, total polyunsaturated	63.3437 g
Fatty acids, total saturated 14:1	0.6219 g
Tocotrienol, gamma	0.4286 mg
Fatty acids, total polyunsaturated 17:1	0.2675 g
Leucine	4.3749 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.6149 mg
Vitamin A, IU	4215.774 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	100.731 g
Tryptophan	0.4463 g
Vitamin C, total ascorbic acid	28.2919 mg
Phytosterols	34.261 mg
Fatty acids, total polyunsaturated 16:1 c	18.0747 g
Galactose	0.0113 g
Fatty acids, total polyunsaturated 18:1 c	107.6255 g
Fatty acids, total saturated 20:0	0.2027 g
Fatty acids, total saturated 6:0	0.4741 g
Tyrosine	1.8659 g
Vitamin B-12	4.4168 g
Vitamin K (phylloquinone)	21.7707 g
Fatty acids, total saturated	156.4794 g
Histidine	1.5782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.301 g
Fatty acids, total monounsaturated	133.8344 g
Threonine	2.4476 g
Folate, food	100.731 g
Fatty acids, total polyunsaturated 17:0	0.3523 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	341.923 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	4.9104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5569 g
Fatty acids, total trans-monoenoic	1.0948 g
Magnesium, Mg	188.938 mg
Lysine	4.2028 g
Potassium, K	2191.742 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.7443 g
Fluoride, F	2.7832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ghee	1 tablespoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	1 cup	792	15.96	83.232
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Paprika	1 teaspoon	6.486	1.2418	0.2965
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
Garam Masala	2 teaspoons	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Green Chilies	2	0	0	0
Ginger Garlic Paste	1 tablespoon	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Tomato Sauce	1 can	0	0	0
plain yogurt	1 cup	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353