Hedgiehog'S Greek Flavoured Rice

1. Heat the olive oil in a pan and add garlic and rice; cook until rice is a bit brown.

2. add all other ingredients and bring to the boil.

3. reduce heat to medium low; cover and let cook for 20 minutes.

4. Fluff with a fork and serve.

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Nutrient	Quantity
Total fats	26.5395 g
Protein	41.4117 g
Carbohydrates	177.933 g
Energy	1116.7038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2559 g
Water	376.8855 g
Aspartic acid	2.6199 g
Calcium, Ca	91.6978 mg
Lutein + zeaxanthin	12.787 g
Fiber, total dietary	13.1536 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	29.3355 g
Niacin	21.303 mg
Vitamin A, RAE	2.261 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.1234 g
Riboflavin	0.4666 mg
Tocopherol, beta	0.0888 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0623 g
Fatty acids, total saturated 20:1	0.1012 g
Glutamic acid	4.848 g
Sodium, Na	2370.927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4107 g
Total lipid (fat)	26.5395 g
Manganese, Mn	16.8298 mg
Fructose	0.0056 g
Proline	1.1273 g
Fatty acids, total saturated 16:0	3.5137 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.2256 g
Choline, total	126.6807 mg
Sugars, total	7.9862 g
Serine	1.2914 g
Fatty acids, total saturated 10:0	0.0316 g
Fatty acids, total saturated 18:0	0.6414 g
Vitamin B-6	1.3071 mg
Selenium, Se	41.2308 g
Ash	10.7503 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	13.7759 g
Pantothenic acid	2.9558 mg
Phenylalanine	1.3232 g
Copper, Cu	1.2904 mg
Betaine	0.0625 mg
Thiamin	1.2782 mg
Methionine	0.4714 g
Iron, Fe	6.8013 mg
Carbohydrate, by difference	177.933 g
Phosphorus, P	940.6898 mg
Folate, total	337.5875 g
Tocopherol, gamma	0.5856 mg
Alanine	1.308 g
Cholesterol	3.78 mg
Valine	1.315 g
Fatty acids, total saturated 18:2 undifferentiated	5.2129 g
Glycine	1.1665 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.0738 g
Zinc, Zn	6.1847 mg
Isoleucine	1.0778 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	5.5066 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.9703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	49.2125 IU
Folate, DFE	337.5875 g
Tryptophan	0.2919 g
Vitamin C, total ascorbic acid	3.9239 mg
Phytosterols	31.207 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	1.9257 g
Fatty acids, total saturated 20:0	0.0837 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.8137 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	16.9759 g
Fatty acids, total saturated	4.452 g
Histidine	0.6642 g
Fatty acids, total monounsaturated	14.3427 g
Threonine	0.9324 g
Folate, food	337.5875 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	3.6086 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	266.4315 mg
Lysine	1.268 g
Potassium, K	1503.982 mg
Cystine	0.3216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Olive oil	1 tablespoon	119.34	0	13.5
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken broth	1.5 1/2	117.18	2.835	3.9312
chickpea	0.25 cup	189	31.475	3.02
greek seasoning	0.5 teaspoon	0	0	0