Heidelberg Meatloaf

1. Heat the oven to 350°F Mix all of the ingredients together. Spread the mixture into an ungreased loaf pan, 9 x 5 x 3". Bake uncovered for 1 - 1 1/4 hours.

2. Drain off the excess fat and let stand for 5 to 10 minutes before slicing. Serve on a heated platter.

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Nutrient	Quantity
Total fats	23.6648 g
Protein	164.252 g
Carbohydrates	5.9251 g
Energy	895.458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1337 g
Water	573.3154 g
Aspartic acid	0.7528 g
Calcium, Ca	133.0863 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	265.2445 g
Fiber, total dietary	1.7415 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6.8185 g
Niacin	45.7773 mg
Vitamin A, RAE	80.5632 g
Fatty acids, total trans-polyenoic	0.1556 g
Arginine	0.4797 g
Riboflavin	1.0944 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0788 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1209 g
Fatty acids, total saturated 20:1	0.0363 g
Glutamic acid	1.0143 g
Sodium, Na	448.6728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5812 g
Total lipid (fat)	23.6648 g
Manganese, Mn	0.3031 mg
Fructose	0.5173 g
Proline	0.2882 g
Fatty acids, total saturated 16:0	5.0635 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0443 g
Sucrose	0.3961 g
Choline, total	592.8517 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1216 g
Fatty acids, total polyunsaturated 18:1 t	0.6303 g
Sugars, total	1.9048 g
Serine	0.5162 g
Fatty acids, total saturated 10:0	0.0104 g
Fatty acids, total saturated 18:0	2.8224 g
Fatty acids, total saturated 20:4 undifferentiated	0.1348 g
Vitamin B-6	4.578 mg
Selenium, Se	159.4336 g
Ash	12.4038 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2046 g
Pantothenic acid	5.4341 mg
Phenylalanine	0.3708 g
Copper, Cu	0.5544 mg
Betaine	51.9213 mg
Thiamin	0.404 mg
Retinol	80 g
Methionine	0.199 g
Iron, Fe	14.3846 mg
Carbohydrate, by difference	5.9251 g
Phosphorus, P	1570.5098 mg
Folate, total	119.9079 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.535 g
Alanine	0.3986 g
Cholesterol	560.0008 mg
Valine	0.4623 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.4315 g
Glycine	0.2563 g
Carotene, alpha	0.237 g
Glucose (dextrose)	0.9744 g
Fatty acids, total saturated 14:0	0.4341 g
Zinc, Zn	25.4527 mg
Isoleucine	0.3605 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	1.8083 g
Fatty acids, total saturated 14:1	0.0852 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5844 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1556 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	282.0882 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	119.9079 g
Tryptophan	0.0945 g
Vitamin C, total ascorbic acid	3.572 mg
Phytosterols	8.725 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.2669 g
Fatty acids, total saturated 20:0	0.0219 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2714 g
Vitamin B-12	9.081 g
Vitamin K (phylloquinone)	7.3713 g
Fatty acids, total saturated	8.6403 g
Histidine	0.1726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.9133 g
Threonine	0.3037 g
Folate, food	119.9079 g
Fatty acids, total polyunsaturated 17:0	0.1878 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.9798 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.0982 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.7874 g
Fatty acids, total trans-monoenoic	0.6318 g
Magnesium, Mg	177.2016 mg
Lysine	0.4947 g
Potassium, K	2503.018 mg
Cystine	0.1453 g
Fluoride, F	1.1866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Beer	1 cup	0	0	0
Rye bread	3 slices	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1.5 1/2	795.6018	0	18.292
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
caraway seed	1 teaspoon	6.993	1.0479	0.3064