Heidelberg Wurstsalat

1. cut bologna into thin strips about 4mm wide.

2. dice swiss cheese into cubes.

3. dice tomatoes.

4. dice onions.

5. add olive oil and red wine vinegar.

6. mix well.

7. add salt and pepper to taste.

8. Serve chilled or right after it's made.

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Nutrient	Quantity
Total fats	187.7943 g
Protein	310.2551 g
Carbohydrates	51.1875 g
Energy	3165.8439 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2608 g
Water	1927.3671 g
Aspartic acid	8.1836 g
Calcium, Ca	5362.0033 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0318 g
Lutein + zeaxanthin	874.3381 g
Fiber, total dietary	12.63 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1452 g
Fatty acids, total saturated 22:0	0.1157 g
Carotene, beta	3182.6466 g
Niacin	14.3851 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	1852.8716 g
Fatty acids, total trans-polyenoic	0.88 g
Arginine	4.5981 g
Riboflavin	3.0411 mg
Fatty acids, total trans-polyenoic 22:4	0.0318 g
Tocopherol, beta	0.1968 mg
Fatty acids, total polyunsaturated 15:0	1.3835 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.567 g
Fatty acids, total saturated 20:1	0.3982 g
Glutamic acid	29.3889 g
Sodium, Na	3693.0019 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2133 g
Total lipid (fat)	187.7943 g
Manganese, Mn	1.2165 mg
Fructose	11.8455 g
Proline	16.8859 g
Fatty acids, total saturated 16:0	43.6499 g
Fatty acids, total polyunsaturated 16:1 t	0.4627 g
Fatty acids, total saturated 8:0	1.4833 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3294 g
Sucrose	1.485 g
Choline, total	719.2994 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7303 g
Fatty acids, total polyunsaturated 18:1 t	3.1389 g
Sugars, total	25.4235 g
Serine	7.6791 g
Fatty acids, total saturated 10:0	3.4837 g
Fatty acids, total saturated 18:0	15.6822 g
Fatty acids, total saturated 20:4 undifferentiated	0.6802 g
Vitamin B-6	2.1766 mg
Selenium, Se	289.1506 g
Ash	34.7024 g
Menaquinone-4	28.5769 g
Fatty acids, total saturated 18:1 undifferentiated	61.7675 g
Pantothenic acid	2.8758 mg
Phenylalanine	7.7882 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	2.9848 mg
Betaine	3.5271 mg
Thiamin	1.556 mg
Retinol	1555.6915 g
Methionine	3.6096 g
Iron, Fe	16.5459 mg
Carbohydrate, by difference	51.1875 g
Phosphorus, P	4476.3469 mg
Folate, total	323.7104 g
Tocopherol, gamma	1.3916 mg
Fatty acids, total saturated 4:0	3.089 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	15828.486 g
Alanine	4.4001 g
Cholesterol	875.1834 mg
Valine	9.8987 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	9.8308 g
Glycine	2.518 g
Carotene, alpha	660.786 g
Glucose (dextrose)	12.0465 g
Fatty acids, total saturated 14:0	13.2728 g
Zinc, Zn	30.4835 mg
Isoleucine	7.1548 g
Fatty acids, total saturated 12:0	3.9771 g
Fatty acids, total polyunsaturated	12.7513 g
Fatty acids, total saturated 14:1	1.3472 g
Fatty acids, total polyunsaturated 17:1	0.3318 g
Leucine	13.6836 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8664 g
Tocotrienol, alpha	0.7112 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	11119.3215 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1904 g
Folate, DFE	323.7104 g
Tryptophan	1.8903 g
Vitamin C, total ascorbic acid	101.9633 mg
Phytosterols	192.855 mg
Fatty acids, total polyunsaturated 16:1 c	2.1002 g
Fatty acids, total polyunsaturated 18:1 c	28.8898 g
Fatty acids, total saturated 20:0	0.3673 g
Fatty acids, total saturated 6:0	2.4585 g
Tyrosine	7.8136 g
Vitamin B-12	22.9469 g
Vitamin K (phylloquinone)	127.5331 g
Fatty acids, total saturated	89.8701 g
Histidine	4.9623 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	67.0675 g
Threonine	4.9518 g
Folate, food	323.7104 g
Fatty acids, total polyunsaturated 17:0	0.8662 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	90.072 g
Vitamin E (alpha-tocopherol)	16.4987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Fatty acids, total trans	4.477 g
Fatty acids, total trans-monoenoic	3.5971 g
Magnesium, Mg	435.7587 mg
Lysine	12.0203 g
Potassium, K	4435.8558 mg
Cystine	1.3876 g
Fluoride, F	97.065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	60	14.01	0.15
Tomato	5	110.7	23.9235	1.23
black pepper	0	0	0	0
red wine vinegar	0.33 cup	15.1367	0.2151	0
swiss cheese	1 lb	1782.652	6.5319	140.571
dill pickle	2	32.4	6.507	0.81
german bologna	2 lb	806.9352	0	4.5333