Heidi'S Quick Beef Tips

1. Preheat oven to 325.

2. If meat is not already in cubes, cut it into bite-sized cubes.

3. Cut the green peppers into bite-sized pieces.

4. Combine all ingredients in a dutch oven.

5. Cover, and place in oven for about 3 hours (or more).

6. You could probably put in a crock pot too, although I have never tried it.

7. Serve over rice.

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Nutrient	Quantity
Total fats	72.3234 g
Protein	19.8678 g
Carbohydrates	82.2468 g
Energy	1037.1436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	1997.9529 g
Aspartic acid	0.4618 g
Calcium, Ca	107.2485 mg
Lutein + zeaxanthin	757.02 g
Fiber, total dietary	21.6211 g
Carotene, beta	461.76 g
Niacin	1.0656 mg
Vitamin A, RAE	39.96 g
Arginine	0.0599 g
Riboflavin	0.0622 mg
Glutamic acid	0.4307 g
Sodium, Na	5868.5872 mg
Total lipid (fat)	72.3234 g
Manganese, Mn	0.2708 mg
Fructose	2.4864 g
Proline	0.0533 g
Fatty acids, total saturated 16:0	0.111 g
Sucrose	0.2442 g
Choline, total	12.21 mg
Sugars, total	14.3631 g
Serine	0.1199 g
Fatty acids, total saturated 18:0	0.0178 g
Vitamin B-6	0.4973 mg
Ash	16.0506 g
Fatty acids, total saturated 18:1 undifferentiated	0.0178 g
Pantothenic acid	0.2198 mg
Phenylalanine	0.2042 g
Copper, Cu	0.206 mg
Betaine	0.222 mg
Thiamin	0.1265 mg
Methionine	0.0155 g
Iron, Fe	0.7548 mg
Carbohydrate, by difference	82.2468 g
Phosphorus, P	44.4 mg
Folate, total	22.2 g
Alanine	0.0799 g
Cholesterol	44.6177 mg
Valine	0.0799 g
Fatty acids, total saturated 18:2 undifferentiated	0.1199 g
Glycine	0.0666 g
Carotene, alpha	46.62 g
Glucose (dextrose)	2.5752 g
Zinc, Zn	0.2886 mg
Isoleucine	0.0533 g
Fatty acids, total polyunsaturated	36.1218 g
Leucine	0.0799 g
Vitamin A, IU	821.4 IU
Folate, DFE	22.2 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	178.488 mg
Phytosterols	19.98 mg
Tyrosine	0.0266 g
Vitamin K (phylloquinone)	16.428 g
Fatty acids, total saturated	9.1193 g
Histidine	0.0222 g
Fatty acids, total monounsaturated	27.0003 g
Threonine	0.0799 g
Folate, food	22.2 g
Cryptoxanthin, beta	15.54 g
Vitamin E (alpha-tocopherol)	0.8214 mg
Magnesium, Mg	39.2097 mg
Lysine	0.0866 g
Potassium, K	1559.7144 mg
Cystine	0.0266 g
Fluoride, F	4.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Water	30 ounces	0	0	0
green pepper	3	44.4	10.3008	0.3774
beef stew meat	3	0	0	0
onion soup mix	1 package	0	0	0
cream mushroom soup	3 cans	992.7436	71.946	71.946