Heineken Halibut

1. Lightly coat halibut with flour.

2. Fry fish in pan with butter and olive oil, about three minutes per side.

3. Remove fish to a plate and keep warm.

4. Add macadamia nuts and lager to pan in which fish was cooked.

5. Cook over medium heat until reduced by half.

6. Pour sauce over halibut and serve, garnishing with lemon wedges and parsley sprigs.

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Nutrient	Quantity
Total fats	230.7303 g
Protein	383.8016 g
Carbohydrates	42.2756 g
Energy	3731.6703 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0015 g
Water	1427.7147 g
Aspartic acid	3.2759 g
Calcium, Ca	2451.6282 mg
Fiber, total dietary	24.908 g
Fatty acids, total saturated 22:0	1.6625 g
Niacin	27.7593 mg
Vitamin A, RAE	544.6012 g
Arginine	4.2856 g
Riboflavin	3.2562 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	5.1066 g
Glutamic acid	6.87 g
Sodium, Na	1261.4495 mg
Fatty acids, total saturated 16:1 undifferentiated	35.2028 g
Total lipid (fat)	230.7303 g
Manganese, Mn	11.3625 mg
Fructose	0.1876 g
Proline	1.4168 g
Fatty acids, total saturated 16:0	19.683 g
Sucrose	11.8724 g
Choline, total	1178.6963 mg
Sugars, total	12.2476 g
Serine	1.3171 g
Fatty acids, total saturated 18:0	7.456 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.9428 mg
Selenium, Se	314.2887 g
Ash	25.8152 g
Fatty acids, total saturated 18:1 undifferentiated	128.5807 g
Pantothenic acid	2.1702 mg
Phenylalanine	1.971 g
Beta-sitosterol	289.44 mg
Copper, Cu	6.883 mg
Betaine	0.009 mg
Thiamin	5.6352 mg
Retinol	544.0012 g
Methionine	0.1792 g
Iron, Fe	35.8283 mg
Carbohydrate, by difference	42.2756 g
Phosphorus, P	3918.2474 mg
Folate, total	321.0806 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.6244 g
Alanine	1.226 g
Cholesterol	906.6687 mg
Valine	1.1718 g
Fatty acids, total saturated 18:2 undifferentiated	9.0811 g
Glycine	1.4607 g
Glucose (dextrose)	0.1876 g
Fatty acids, total saturated 14:0	1.8264 g
Zinc, Zn	22.5454 mg
Isoleucine	0.9947 g
Fatty acids, total saturated 12:0	0.2037 g
Fatty acids, total polyunsaturated	12.263 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	1.8862 g
Vitamin A, IU	1826.7374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	321.0806 g
Tryptophan	0.2576 g
Vitamin C, total ascorbic acid	3.216 mg
Phytosterols	330.77 mg
Fatty acids, total saturated 20:0	5.2365 g
Campesterol	21.44 mg
Starch	2.814 g
Tyrosine	1.5187 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	7.2313 g
Fatty acids, total saturated	37.2135 g
Histidine	0.6274 g
Fatty acids, total monounsaturated	169.578 g
Threonine	1.1394 g
Folate, food	321.0806 g
Fatty acids, total polyunsaturated 17:0	0.3343 g
Fatty acids, total polyunsaturated 24:0	0.7531 g
Vitamin E (alpha-tocopherol)	11.8054 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	730.2675 mg
Lysine	0.1624 g
Potassium, K	5239.8061 mg
Fatty acids, total polyunsaturated 24:1 c	0.0482 g
Cystine	0.0881 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 teaspoons	114	5.238	9.6
Olive oil	2 teaspoons	79.56	0	9
Parsley	0	0	0	0
purpose flour	0.25 cup	1613.8703	0	9.0667
salt pepper	0	1613.8703	0	9.0667
lager beer	4 fluid	1613.8703	0	9.0667
lemon wedge	0	1613.8703	0	9.0667
halibut fillet	4	1613.8703	0	9.0667
macadamia nut	2 cups	1924.24	37.0376	203.0636